Home
My Dairy Diet


Skyr vs Soured Milk


Soured Milk vs Skyr


Calories

Calories in 1 cup
110.00 Kcal  
10
122.00 Kcal  
14

Calories
65.00 Kcal  
99+
55.00 Kcal  
99+

Calories in 1 tbsp
8.00 Kcal  
6
13.00 Kcal  
9

Calories in 1 oz
59.00 Kcal  
26
27.00 Kcal  
10

Calories in 1 slice of
59.00 Kcal  
13
31.00 Kcal  
3

Serving size
100  
100  

Proteins
11.00 g  
40
3.00 g  
99+

Carbs
4.00 g  
99+
4.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.00 g  
36
4.70 g  
99+

Fats
0.20 g  
2
4.80 g  
32

Fat Content
0 %  
2 %  
2

Saturated Fat
0.10 g  
1
3.10 g  
33

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.20 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
19.00 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
85.80 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.50 mg  
9
0.14 mg  
99+

Vitamin B3 (Niacin)
0.40 mg  
20
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
15.00 µg  
23

Vitamin B12 (Cobalamin)
0.50 µg  
33
0.27 µg  
99+

Vitamin C (Ascorbic acid)
2.90 mg  
8
0.00 mg  
38

Vitamin D
0.50 IU  
99+
0.80 IU  
99+

Vitamin D (D2+D3)
0.50 µg  
13
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.53 mg  
19
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.40 µg  
28

Minerals
  
  

Calcium
120.00 mg  
99+
116.00 mg  
99+

Iron
0.80 mg  
17
0.04 mg  
99+

Magnesium
9.00 mg  
99+
12.00 mg  
38

Phosphorus
110.00 mg  
99+
91.00 mg  
99+

Potassium
0.00 mg  
99+
162.00 mg  
39

Sodium
65.00 mg  
99+
100.00 mg  
99+

Zinc
0.53 mg  
99+
0.44 mg  
99+

Other
  
  

Water
74.00 g  
88.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin  

Hair Care
-  
Excellent hair conditioner  

Nutritional Importance & Uses
  
  

Uses
-  
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Calcium, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
-  

Origin
Iceland  
Africa  

How to make

Serving Size
100  
100  

Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  
Lemon, Milk, Vinegar  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Container  
Container  

Time Duration
  
  

Preparation Time
24 hours  
5 minutes  

Cooking Time
40  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3-4 weeks  
-  

Calories >>
<< All

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products