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Skyr vs Ryazhenka


Ryazhenka vs Skyr


Calories

Calories in 1 cup
110.00 Kcal  
10
155.00 Kcal  
25

Calories
65.00 Kcal  
99+
66.00 Kcal  
99+

Calories in 1 tbsp
8.00 Kcal  
6
63.00 Kcal  
36

Calories in 1 oz
59.00 Kcal  
26
63.00 Kcal  
29

Calories in 1 slice of
59.00 Kcal  
13
54.00 Kcal  
11

Serving size
100  
100  

Proteins
11.00 g  
40
3.20 g  
99+

Carbs
4.00 g  
99+
4.80 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.00 g  
36
4.80 g  
99+

Fats
0.20 g  
2
3.60 g  
21

Fat Content
0 %  
4 %  
4

Saturated Fat
0.10 g  
1
2.40 g  
24

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.10 g  
99+

Monounsaturated Fat
0.20 g  
99+
1.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
14.00 mg  
99+

Vitamins
  
  

Vitamin A
40.00 IU  
99+
63.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.50 mg  
9
0.13 mg  
99+

Vitamin B3 (Niacin)
0.40 mg  
20
1.30 mg  
5

Vitamin B6 (Pyridoxine)
0.07 mg  
28
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
16.00 µg  
22

Vitamin B12 (Cobalamin)
0.50 µg  
33
0.00 µg  
99+

Vitamin C (Ascorbic acid)
2.90 mg  
8
2.70 mg  
9

Vitamin D
0.50 IU  
99+
49.00 IU  
8

Vitamin D (D2+D3)
0.50 µg  
13
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.53 mg  
19
0.11 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
120.00 mg  
99+
138.00 mg  
99+

Iron
0.80 mg  
17
0.10 mg  
99+

Magnesium
9.00 mg  
99+
10.00 mg  
99+

Phosphorus
110.00 mg  
99+
116.00 mg  
99+

Potassium
0.00 mg  
99+
510.00 mg  
10

Sodium
65.00 mg  
99+
50.00 mg  
99+

Zinc
0.53 mg  
99+
0.40 mg  
99+

Other
  
  

Water
74.00 g  
74.30 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Good source of Calcium, Rich in Phosphorus  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  
Dairy Product  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
-  

Origin
Iceland  
Russia  

How to make

Serving Size
100  
100  

Ingredients
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  
Milk  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Container  
Container, Stirrer  

Time Duration
  
  

Preparation Time
24 hours  
-  

Cooking Time
40  
480  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3-4 weeks  
2- 3 weeks  

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products