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Skyr
Skyr

Amasi
Amasi



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Skyr
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Amasi

Skyr vs Amasi

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Calories

Calories in 1 cup

110.00 Kcal126.00 Kcal
50 1927
👆🏻

Calories

65.00 Kcal64.51 Kcal
0 904
👆🏻

Calories in 1 tbsp

8.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

59.00 Kcal63.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal82.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.00 g3.30 g
0 215
👆🏻

Carbs

4.00 g4.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.00 g29.00 g
0 54.08
👆🏻

Fats

0.20 g3.70 g
0.1 175
👆🏻

Fat Content

0 %3 %
0 100
👆🏻

Saturated Fat

0.10 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g0.00 g
0 48
👆🏻

Monounsaturated Fat

0.20 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

5.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.40 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg17.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.50 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.90 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.50 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.53 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

120.00 mg90.00 mg
0 1705
👆🏻

Iron

0.80 mg0.00 mg
0 70
👆🏻

Magnesium

9.00 mg32.00 mg
0 444
👆🏻

Phosphorus

110.00 mg157.00 mg
0 1409
👆🏻

Potassium

0.00 mg470.00 mg
0 1794
👆🏻

Sodium

65.00 mg0.00 mg
0 7022.4
👆🏻

Zinc

0.53 mg0.25 mg
0 7.31
👆🏻

Other

Water

74.00 g80.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

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Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is

  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

-
White

Flavor

-
Sour

Aroma

-
Milky

Vegetarian

Origin

Iceland
Africa

How to make

Serving Size

100
100

Ingredients

1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries
A bit of same from a prior batch, Milk

Fermentation Agent

-
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

2 Bowls, Container
Container

Time Duration

Preparation Time

24 hours
10- 12 hours

Cooking Time

40
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F100.00 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
2- 3 weeks

Comparison of Skyr and Amasi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Skyr and Amasi, helps you to choose among them. Skyr vs Amasi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.