Ryazhenka vs Sheep Milk

Ryazhenka

Sheep Milk

Sheep Milk vs Ryazhenka

Calories

Calories in 1 cup

155.00 Kcal

265.00 Kcal

99+

Calories

66.00 Kcal

99+

108.00 Kcal

99+

Calories in 1 tbsp

63.00 Kcal

8.00 Kcal

Calories in 1 oz

63.00 Kcal

108.00 Kcal

99+

Calories in 1 slice of

54.00 Kcal

108.00 Kcal

Serving size

100

Proteins

3.20 g

99+

6.00 g

99+

Carbs

4.80 g

99+

5.00 g

99+

Fiber

0.00 g

Sugar

4.80 g

99+

0.00 g

Fats

3.60 g

7.00 g

Fat Content

4 %

6 %

Saturated Fat

2.40 g

5.00 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.10 g

99+

0.31 g

99+

Monounsaturated Fat

1.00 g

99+

1.72 g

99+

Nutrition

Serving Size

100

Cholesterol

14.00 mg

99+

27.00 mg

Vitamins

Vitamin A

63.00 IU

99+

147.00 IU

99+

Vitamin B1 (Thiamin)

0.03 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.13 mg

99+

0.36 mg

Vitamin B3 (Niacin)

1.30 mg

0.41 mg

Vitamin B6 (Pyridoxine)

0.05 mg

0.06 mg

Vitamin B9 (Folic acid, Folate)

16.00 µg

7.00 µg

Vitamin B12 (Cobalamin)

0.00 µg

99+

0.71 µg

Vitamin C (Ascorbic acid)

2.70 mg

4.20 mg

Vitamin D

49.00 IU

0.00 IU

99+

Vitamin D (D2+D3)

0.20 µg

0.00 µg

Vitamin E (Alpha- Tocopherol)

0.11 mg

99+

0.00 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

0.00 µg

Minerals

Calcium

138.00 mg

99+

193.00 mg

99+

Iron

0.10 mg

99+

0.10 mg

99+

Magnesium

10.00 mg

99+

18.00 mg

Phosphorus

116.00 mg

99+

158.00 mg

Potassium

510.00 mg

137.00 mg

99+

Sodium

50.00 mg

99+

44.00 mg

99+

Zinc

0.40 mg

99+

0.54 mg

99+

Other

Water

74.30 g

80.70 g

Caffeine

0.00 g

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Prevents Cancer

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Easy to digest

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Acts as a natural facial cleanser, Natural moisturizer, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Provides supple, healthy and glowing skin, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of calories, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, It contains high content of solids, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

What is

Dairy Product

Sheep Milk is the milk obtained by milking domestic sheeps

Color

Flavor

Aroma

Vegetarian

Origin

Russia

How to make