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Sheep Milk vs Sour cream Nutrition

Sheep Milk
Sour cream
Sour cream vs Sheep Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.00 mg   
39
52.00 mg   
28
Vitamins
  
  
Vitamin A
147.00 IU   
99+
436.00 IU   
36
Vitamin B1 (Thiamin)
0.07 mg   
13
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.36 mg   
21
0.20 mg   
40
Vitamin B3 (Niacin)
0.41 mg   
13
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.06 mg   
30
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
11.00 µg   
24
Vitamin B12 (Cobalamin)
0.71 µg   
25
0.30 µg   
99+
Vitamin C (Ascorbic acid)
4.20 mg   
4
0.90 mg   
17
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.40 mg   
18
Vitamin K (Phylloquinone)
0.00 µg   
27
0.70 µg   
22
Minerals
  
  
Calcium
193.00 mg   
99+
141.00 mg   
99+
Iron
0.10 mg   
99+
0.10 mg   
99+
Magnesium
18.00 mg   
27
11.00 mg   
38
Phosphorus
158.00 mg   
39
85.00 mg   
99+
Potassium
137.00 mg   
99+
211.00 mg   
24
Sodium
44.00 mg   
99+
70.00 mg   
99+
Zinc
0.54 mg   
40
0.30 mg   
99+
Other
  
  
Water
80.70 g   
71.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Calcium

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