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Sheep Milk vs Sour cream Nutrition


Sour cream vs Sheep Milk Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
52.00 mg   
28

Vitamins
  
  

Vitamin A
147.00 IU   
99+
436.00 IU   
36

Vitamin B1 (Thiamin)
0.07 mg   
13
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.36 mg   
21
0.20 mg   
40

Vitamin B3 (Niacin)
0.41 mg   
13
0.10 mg   
40

Vitamin B6 (Pyridoxine)
0.06 mg   
30
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
11.00 µg   
24

Vitamin B12 (Cobalamin)
0.71 µg   
25
0.30 µg   
99+

Vitamin C (Ascorbic acid)
4.20 mg   
4
0.90 mg   
17

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.40 mg   
18

Vitamin K (Phylloquinone)
0.00 µg   
27
0.70 µg   
22

Minerals
  
  

Calcium
193.00 mg   
99+
141.00 mg   
99+

Iron
0.10 mg   
99+
0.10 mg   
99+

Magnesium
18.00 mg   
27
11.00 mg   
38

Phosphorus
158.00 mg   
39
85.00 mg   
99+

Potassium
137.00 mg   
99+
211.00 mg   
24

Sodium
44.00 mg   
99+
70.00 mg   
99+

Zinc
0.54 mg   
40
0.30 mg   
99+

Other
  
  

Water
80.70 g   
71.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium