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Ryazhenka vs Paneer Nutrition

Ryazhenka
Paneer
Paneer vs Ryazhenka Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
4.60 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
5.80 µg  
39
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
2.70 mg  
9
0.10 mg  
37
Vitamin D
49.00 IU  
8
46.00 IU  
11
Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
138.00 mg  
99+
127.00 mg  
99+
Iron
0.10 mg  
99+
0.00 mg  
99+
Magnesium
10.00 mg  
99+
11.90 mg  
39
Phosphorus
116.00 mg  
99+
101.00 mg  
99+
Potassium
510.00 mg  
10
161.00 mg  
40
Sodium
50.00 mg  
99+
47.50 mg  
99+
Zinc
0.40 mg  
99+
0.50 mg  
99+
Other
  
  
Water
74.30 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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