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Ryazhenka vs Paneer Calories
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Ryazhenka
Paneer
Paneer vs Ryazhenka Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories in 1 cup
155.00 Kcal
25
79.90 Kcal
5
Calories
66.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
63.00 Kcal
36
98.00 Kcal
99+
Calories in 1 oz
63.00 Kcal
29
12.20 Kcal
2
Calories in 1 slice of
54.00 Kcal
11
12.20 Kcal
1
Serving size
100
100
Proteins
3.20 g
99+
18.30 g
30
Carbs
4.80 g
99+
5.50 g
99+
Fiber
0.00 g
16
0.00 g
16
Sugar
4.80 g
99+
5.50 g
99+
Fats
3.60 g
21
0.90 g
6
Fat Content
4 %
4
1 %
1
Saturated Fat
2.40 g
24
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.10 g
99+
0.00 g
99+
Monounsaturated Fat
1.00 g
99+
0.30 g
99+
Nutrition >>
<< Summary
Comparison of Fermented Dairy products
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