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Ryazhenka vs Neufchatel Cheese

Ryazhenka
Neufchatel Cheese
Neufchatel Cheese vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
253.00 Kcal  
99+
Calories
66.00 Kcal  
99+
253.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
70.00 Kcal  
40
Calories in 1 oz
63.00 Kcal  
29
72.00 Kcal  
34
Calories in 1 slice of
54.00 Kcal  
11
253.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.20 g  
99+
9.15 g  
99+
Carbs
4.80 g  
99+
3.59 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
3.19 g  
30
Fats
3.60 g  
21
22.78 g  
99+
Fat Content
4 %  
4
23 %  
20
Saturated Fat
2.40 g  
24
0.28 g  
3
Trans Fat
0.00 g  
21.00 g  
18
Polyunsaturated Fat
0.10 g  
99+
21.00 g  
2
Monounsaturated Fat
1.00 g  
99+
21.00 g  
5
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
21.00 mg  
99+
Vitamins
  
  
Vitamin A
63.00 IU  
99+
841.00 IU  
21
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
34
Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
1.30 mg  
5
0.21 mg  
28
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
14.00 µg  
24
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
2.70 mg  
9
0.00 mg  
38
Vitamin D
49.00 IU  
8
10.00 IU  
31
Vitamin D (D2+D3)
0.20 µg  
16
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.40 mg  
24
Vitamin K (Phylloquinone)
0.10 µg  
32
1.70 µg  
19
Minerals
  
  
Calcium
138.00 mg  
99+
117.00 mg  
99+
Iron
0.10 mg  
99+
0.13 mg  
99+
Magnesium
10.00 mg  
99+
10.00 mg  
99+
Phosphorus
116.00 mg  
99+
138.00 mg  
99+
Potassium
510.00 mg  
10
152.00 mg  
99+
Sodium
50.00 mg  
99+
334.00 mg  
32
Zinc
0.40 mg  
99+
0.82 mg  
38
Other
  
  
Water
74.30 g  
63.11 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Absorps of Calcium & Vitamin B  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of proteins, Good source of Calcium  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Neufchatel is a french cow milk cheese, that has a soft texture.  
Color
-  
White  
Flavor
-  
Mushroomy, Nutty, Salty, Sharp  
Aroma
-  
Sour smell  
Vegetarian
-  
No  
Origin
Russia  
France  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Cow milk, Rennet, Starter culture  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
-  
15- 20 minutes  
Cooking Time
480  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
383.00 °F  
1
Shelf Life
2- 3 weeks  
2- 3 weeks  
Calories >>
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