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Neufchatel Cheese vs Sour cream

Neufchatel Cheese
Sour cream
Sour cream vs Neufchatel Cheese


Calories
Calories in 1 cup
253.00 Kcal  
99+
455.00 Kcal  
99+
Calories
253.00 Kcal  
99+
193.00 Kcal  
99+
Calories in 1 tbsp
70.00 Kcal  
40
24.00 Kcal  
17
Calories in 1 oz
72.00 Kcal  
34
57.00 Kcal  
25
Calories in 1 slice of
253.00 Kcal  
99+
197.00 Kcal  
99+
Serving size
100  
100  
Proteins
9.15 g  
99+
2.10 g  
99+
Carbs
3.59 g  
99+
2.90 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
3.19 g  
30
2.90 g  
28
Fats
22.78 g  
99+
20.00 g  
99+
Fat Content
23 %  
20
14 %  
13
Saturated Fat
0.28 g  
3
12.00 g  
99+
Trans Fat
21.00 g  
18
0.00 g  
Polyunsaturated Fat
21.00 g  
2
0.80 g  
33
Monounsaturated Fat
21.00 g  
5
5.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
21.00 mg  
99+
52.00 mg  
28
Vitamins
  
  
Vitamin A
841.00 IU  
21
436.00 IU  
36
Vitamin B1 (Thiamin)
0.02 mg  
34
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.21 mg  
28
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
11.00 µg  
29
Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.30 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.90 mg  
26
Vitamin D
10.00 IU  
31
0.00 IU  
99+
Vitamin D (D2+D3)
0.30 µg  
15
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.40 mg  
24
0.40 mg  
24
Vitamin K (Phylloquinone)
1.70 µg  
19
0.70 µg  
27
Minerals
  
  
Calcium
117.00 mg  
99+
141.00 mg  
99+
Iron
0.13 mg  
99+
0.10 mg  
99+
Magnesium
10.00 mg  
99+
11.00 mg  
99+
Phosphorus
138.00 mg  
99+
85.00 mg  
99+
Potassium
152.00 mg  
99+
211.00 mg  
27
Sodium
334.00 mg  
32
70.00 mg  
99+
Zinc
0.82 mg  
38
0.30 mg  
99+
Other
  
  
Water
63.11 g  
71.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
-  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of proteins, Good source of Calcium  
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing  
What is
What is
Neufchatel is a french cow milk cheese, that has a soft texture.  
  • Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
  • The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
      •   
Color
White  
White  
Flavor
Mushroomy, Nutty, Salty, Sharp  
Sour  
Aroma
Sour smell  
Milky  
Vegetarian
No  
Yes  
Origin
France  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Cow milk, Rennet, Starter culture  
Plain cream, Skim milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Stirrer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
20- 25 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
40.00 °F  
18
Shelf Life
2- 3 weeks  
1- 2 Weeks  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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