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Ryazhenka
Ryazhenka

Kefir
Kefir



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Ryazhenka
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Ryazhenka vs Kefir Facts

Add ⊕
1 Calories
1.1 Calories
All about Semif..
66.00 Kcal
Rank: 76 (Overall)
41.00 Kcal
Rank: 92 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
3.20 g
Rank: 71 (Overall)
3.79 g
Rank: 64 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
4.80 g
Rank: 47 (Overall)
4.48 g
Rank: 52 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
Not Available
Rank: N/A (Overall)
0.00 g
Rank: 15 (Overall)
All about Milk
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1.8.2 Sugar
All about Caram..
4.80 g
Rank: 43 (Overall)
4.61 g
Rank: 41 (Overall)
All about Swiss Cheese
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1.9 Fats
All about Dadiah
3.60 g
Rank: 21 (Overall)
0.93 g
Rank: 7 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
2.40 g
Rank: 21 (Overall)
0.66 g
Rank: 7 (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
Not Available
Rank: N/A (Overall)
0.04 g
Rank: 1 (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
Not Available
Rank: N/A (Overall)
0.05 g
Rank: 66 (Overall)
All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
Not Available
Rank: N/A (Overall)
0.31 g
Rank: 74 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
14.00 mg
Rank: 49 (Overall)
5.00 mg
Rank: 55 (Overall)
All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
Not Available
Rank: N/A (Overall)
569.00 IU
Rank: 32 (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
Not Available
Rank: N/A (Overall)
0.03 mg
Rank: 27 (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
Not Available
Rank: N/A (Overall)
0.14 mg
Rank: 57 (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
Not Available
Rank: N/A (Overall)
0.15 mg
Rank: 28 (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
Not Available
Rank: N/A (Overall)
0.06 mg
Rank: 31 (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
Not Available
Rank: N/A (Overall)
13.00 µg
Rank: 20 (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
Not Available
Rank: N/A (Overall)
0.29 µg
Rank: 45 (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
Not Available
Rank: N/A (Overall)
0.20 mg
Rank: 27 (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
Not Available
Rank: N/A (Overall)
41.00 IU
Rank: 12 (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
Not Available
Rank: N/A (Overall)
1.00 µg
Rank: 7 (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
Not Available
Rank: N/A (Overall)
0.02 mg
Rank: 39 (Overall)
All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
Not Available
Rank: N/A (Overall)
0.10 µg
Rank: 26 (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
Not Available
Rank: N/A (Overall)
130.00 mg
Rank: 52 (Overall)
All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
Not Available
Rank: N/A (Overall)
0.04 mg
Rank: 57 (Overall)
All about Paneer
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2.4.3 Magnesium
All about Gjeto..
Not Available
Rank: N/A (Overall)
12.00 mg
Rank: 35 (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
Not Available
Rank: N/A (Overall)
105.00 mg
Rank: 48 (Overall)
All about Gelato
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2.4.5 Potassium
All about Milk ..
Not Available
Rank: N/A (Overall)
164.00 mg
Rank: 34 (Overall)
All about Gelato
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2.4.6 Sodium
All about Doogh
50.00 mg
Rank: 62 (Overall)
40.00 mg
Rank: 68 (Overall)
All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
Not Available
Rank: N/A (Overall)
0.46 mg
Rank: 45 (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
Not Available
Rank: N/A (Overall)
90.07 g
Rank: 4 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Gives a smoother skin
3.2.2 Hair Care
NA
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
NA
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Dairy Product
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Yeasty
4.1.3 Aroma
Not Available
Milky
4.1.4 Vegetarian
Not Available
88% Fermented Dairy products Dairy Products have it !
4.2 Origin
Russia
North Caucasus regions
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Milk
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Container, Stirrer
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
NA
10- 12 hours
5.4.2 Cooking Time
480
20
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
39.20 °F
Rank: 19 (Overall)
99.00 °F
Rank: 5 (Overall)
All about Frozen Yogurt
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5.5.2 Shelf Life
2- 3 weeks
2- 3 weeks

Difference between Ryazhenka and Kefir

Though Ryazhenka and Kefir, both are Dairy products, there is some prominent difference between Ryazhenka and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Ryazhenka and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Ryazhenka vs Kefir facts, dictate the Similarities and Differences between Ryazhenka and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.

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