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Ryazhenka
Ryazhenka

Goat Milk
Goat Milk



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Ryazhenka
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Goat Milk

Ryazhenka vs Goat Milk

1 Calories
1.1 Calories in 1 cup
NANA
Yak Butter
70 1628
1.2 Calories
66.00 Kcal69.00 Kcal
Organic Milk
0 904
1.3 Calories in 1 tbsp
NANA
Whipped cream
8 102
1.4 Calories in 1 oz
NANA
Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.20 g3.56 g
Evaporated Milk
0 215
1.8 Carbs
4.80 g4.45 g
Cocoa Butter
0 205
1.8.1 Fiber
NA0.00 g
Milk
0 10.3
1.8.2 Sugar
4.80 g4.45 g
Swiss Cheese
0 54.08
1.9 Fats
3.60 g4.14 g
Yakult
0.1 175
1.9.1 Fat Content
NANA
Paneer
1 91
1.9.2 Saturated Fat
2.40 g2.67 g
Amasi
0 67
1.9.3 Trans Fat
NANA
Milk
0 162
1.9.4 Polyunsaturated Fat
NA0.15 g
Paneer
0 48
1.9.5 Monounsaturated Fat
NA1.11 g
Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
14.00 mg11.00 mg
Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
NA198.00 IU
Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
NA0.05 mg
Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
NA0.14 mg
Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
NA0.28 mg
Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
NA0.05 mg
Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
NA1.00 µg
Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
NA0.07 µg
Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
NA1.30 mg
Milk
0 7.7
2.3.9 Vitamin D
NA51.00 IU
Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
NA1.30 µg
Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
NA0.07 mg
Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
NA0.30 µg
Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
NA134.00 mg
Cocoa Butter
0 1705
2.4.2 Iron
NA0.05 mg
Paneer
0 70
2.4.3 Magnesium
NA14.00 mg
Gelato
0 444
2.4.4 Phosphorus
NA111.00 mg
Gelato
0 1409
2.4.5 Potassium
NA204.00 mg
Gelato
0 1794
2.4.6 Sodium
50.00 mg50.00 mg
Cocoa Butter
0 7022.4
2.4.7 Zinc
NA0.30 mg
Gelato
0 7.31
2.5 Other
2.5.1 Water
NA88.90 g
Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk
0 0
3 Benefits
3.1 Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
3.1.1 Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine
Lactose Intolerants, Reduces blood pressure
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
3.2.2 Hair Care
NA
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
3.3 Nutritional Importance & Uses
3.3.1 Uses
NA
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
4 What is
4.1 What is
Dairy Product
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Sour
4.1.3 Aroma
Not Available
Goaty
4.1.4 Vegetarian
4.2 Origin
Russia
NA
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Milk
Not Applicable
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Container, Stirrer
Not Applicable
5.4 Time Duration
5.4.1 Preparation Time
NA
Not Applicable
5.4.2 Cooking Time
480
NA
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F39.20 °F
Frozen Yogurt
-20 383
5.5.2 Shelf Life
2- 3 weeks
5- 7 days

Comparison of Ryazhenka and Goat Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Goat Milk, helps you to choose among them. Ryazhenka vs Goat Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.