Ryazhenka

Goat Milk

Ryazhenka vs Goat Milk Nutrition

Ryazhenka

Goat Milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

14.00 mg11.00 mg

0 325

1.4 Vitamins

1.4.1 Vitamin A

NA198.00 IU

0 2499

1.4.3 Vitamin B1 (Thiamin)

NA0.05 mg

0 3.5

1.4.6 Vitamin B2 (Riboflavin)

NA0.14 mg

0 2.017

1.4.9 Vitamin B3 (Niacin)

NA0.28 mg

0 13.112

1.4.12 Vitamin B6 (Pyridoxine)

NA0.05 mg

-0.026 1.5

1.4.14 Vitamin B9 (Folic acid, Folate)

NA1.00 µg

0 87

1.4.17 Vitamin B12 (Cobalamin)

NA0.07 µg

0 4.03

2.2.2 Vitamin C (Ascorbic acid)

NA1.30 mg

0 7.7

2.3.4 Vitamin D

NA51.00 IU

0 301

2.3.7 Vitamin D (D2+D3)

NA1.30 µg

0 7.5

2.3.9 Vitamin E (Alpha- Tocopherol)

NA0.07 mg

0 24.21

2.4.3 Vitamin K (Phylloquinone)

NA0.30 µg

0 30.3

2.5 Minerals

2.5.1 Calcium

NA134.00 mg

0 1705

2.5.4 Iron

NA0.05 mg

0 70

2.5.6 Magnesium

NA14.00 mg

0 444

2.5.9 Phosphorus

NA111.00 mg

0 1409

2.5.11 Potassium

NA204.00 mg

0 1794

2.5.15 Sodium

50.00 mg50.00 mg

0 7022.4

2.5.17 Zinc

NA0.30 mg

0 7.31

2.7 Other

2.7.1 Water

NA88.90 g

0 221

3.3.3 Caffeine

0.00 g0.00 g

0 0

Ryazhenka vs Goat Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Ryazhenka and Goat Milk. Ryazhenka vs Goat Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Ryazhenka vs Goat Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Ryazhenka and Goat Milk respectively. This comparison will help you get an overview of the and , that exist in Ryazhenka vs Goat Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Ryazhenka vs Goat Milk Calories, to know the amount of Protein, Carbs, and Fat, in Ryazhenka and Goat Milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Ryazhenka vs Goat Milk, to actually get an idea as to or .