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Ryazhenka vs Gjetost Cheese

Ryazhenka
Gjetost Cheese
Gjetost Cheese vs Ryazhenka


Calories
Calories in 1 cup
155.00 Kcal  
25
1,058.00 Kcal  
99+
Calories
66.00 Kcal  
99+
466.00 Kcal  
11
Calories in 1 tbsp
63.00 Kcal  
36
65.00 Kcal  
37
Calories in 1 oz
63.00 Kcal  
29
132.00 Kcal  
99+
Calories in 1 slice of
54.00 Kcal  
11
89.00 Kcal  
22
Serving size
100  
100  
Proteins
3.20 g  
99+
9.65 g  
99+
Carbs
4.80 g  
99+
42.65 g  
8
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.80 g  
99+
40.00 g  
99+
Fats
3.60 g  
21
29.51 g  
99+
Fat Content
4 %  
4
30 %  
27
Saturated Fat
2.40 g  
24
19.16 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.10 g  
99+
0.94 g  
25
Monounsaturated Fat
1.00 g  
99+
7.88 g  
31
Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
94.00 mg  
14
Vitamins
  
  
Vitamin A
63.00 IU  
99+
1,113.00 IU  
6
Vitamin B1 (Thiamin)
0.03 mg  
27
0.32 mg  
5
Vitamin B2 (Riboflavin)
0.13 mg  
99+
1.38 mg  
3
Vitamin B3 (Niacin)
1.30 mg  
5
0.81 mg  
12
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.27 mg  
8
Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
2.42 µg  
5
Vitamin C (Ascorbic acid)
2.70 mg  
9
0.00 mg  
38
Vitamin D
49.00 IU  
8
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
138.00 mg  
99+
0.52 mg  
99+
Iron
0.10 mg  
99+
70.00 mg  
1
Magnesium
10.00 mg  
99+
444.00 mg  
1
Phosphorus
116.00 mg  
99+
1,409.00 mg  
1
Potassium
510.00 mg  
10
600.00 mg  
5
Sodium
50.00 mg  
99+
1.14 mg  
99+
Zinc
0.40 mg  
99+
0.00 mg  
99+
Other
  
  
Water
74.30 g  
13.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Absorps of Calcium & Vitamin B  
Other General Benefits
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.  
Color
-  
Golden Orange  
Flavor
-  
Burnt Caramel, Sweet  
Aroma
-  
Mild  
Vegetarian
-  
Yes  
Origin
Russia  
Norway  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Shallow pan, Wooden stirrer & wooden spoon  
Fermentation Agent
-  
-  
Things you need
Container, Stirrer  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
-  
15- 20 minutes  
Cooking Time
480  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
383.00 °F  
1
Shelf Life
2- 3 weeks  
2- 3 weeks  
Calories >>
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