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Gjetost Cheese vs Amasi


Amasi vs Gjetost Cheese


Calories

Calories in 1 cup
1,058.00 Kcal  
99+
126.00 Kcal  
15

Calories
466.00 Kcal  
11
64.51 Kcal  
99+

Calories in 1 tbsp
65.00 Kcal  
37
31.00 Kcal  
22

Calories in 1 oz
132.00 Kcal  
99+
63.00 Kcal  
29

Calories in 1 slice of
89.00 Kcal  
22
82.00 Kcal  
20

Serving size
100  
100  

Proteins
9.65 g  
99+
3.30 g  
99+

Carbs
42.65 g  
8
4.50 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
40.00 g  
99+
29.00 g  
99+

Fats
29.51 g  
99+
3.70 g  
22

Fat Content
30 %  
27
3 %  
3

Saturated Fat
19.16 g  
99+
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.94 g  
25
0.00 g  
99+

Monounsaturated Fat
7.88 g  
31
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
94.00 mg  
14
0.00 mg  
99+

Vitamins
  
  

Vitamin A
1,113.00 IU  
6
85.80 IU  
99+

Vitamin B1 (Thiamin)
0.32 mg  
5
0.04 mg  
23

Vitamin B2 (Riboflavin)
1.38 mg  
3
0.14 mg  
99+

Vitamin B3 (Niacin)
0.81 mg  
12
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.27 mg  
8
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
17.00 µg  
21

Vitamin B12 (Cobalamin)
2.42 µg  
5
0.27 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.00 IU  
99+
0.80 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
0.52 mg  
99+
90.00 mg  
99+

Iron
70.00 mg  
1
0.00 mg  
99+

Magnesium
444.00 mg  
1
32.00 mg  
16

Phosphorus
1,409.00 mg  
1
157.00 mg  
40

Potassium
600.00 mg  
5
470.00 mg  
12

Sodium
1.14 mg  
99+
0.00 mg  
99+

Zinc
0.00 mg  
99+
0.25 mg  
99+

Other
  
  

Water
13.44 g  
80.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
It is a probiotic superdrink  

Nutritional Importance
-  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  

What is

What is
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  

Color
Golden Orange  
White  

Flavor
Burnt Caramel, Sweet  
Sour  

Aroma
Mild  
Milky  

Vegetarian
Yes  
Yes  

Origin
Norway  
Africa  

How to make

Serving Size
100  
100  

Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
A bit of same from a prior batch, Milk  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  

Things you need
2 Bowls, Sauce pan, Stirrer  
Container  

Time Duration
  
  

Preparation Time
15- 20 minutes  
10- 12 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F  
1
100.00 °F  
4

Shelf Life
2- 3 weeks  
2- 3 weeks  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese