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Ryazhenka
Ryazhenka

Fontina Cheese
Fontina Cheese



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Ryazhenka
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Fontina Cheese

Ryazhenka vs Fontina Cheese

Calories

Calories in 1 cup

155.00 Kcal513.00 Kcal
50 1927
👆🏻

Calories

66.00 Kcal389.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

63.00 Kcal58.00 Kcal
2 133
👆🏻

Calories in 1 oz

63.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

54.00 Kcal109.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.20 g25.60 g
0 215
👆🏻

Carbs

4.80 g1.55 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.80 g1.55 g
0 54.08
👆🏻

Fats

3.60 g31.14 g
0.1 175
👆🏻

Fat Content

4 %45 %
0 100
👆🏻

Saturated Fat

2.40 g19.20 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.10 g1.65 g
0 48
👆🏻

Monounsaturated Fat

1.00 g8.69 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

14.00 mg153.00 mg
0 325
👆🏻

Vitamins

Vitamin A

63.00 IU913.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.30 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg6.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg1.68 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.70 mg0.00 mg
0 7.7
👆🏻

Vitamin D

49.00 IU23.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.27 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg2.60 µg
0 30.3
👆🏻

Minerals

Calcium

138.00 mg550.00 mg
0 1705
👆🏻

Iron

0.10 mg0.23 mg
0 70
👆🏻

Magnesium

10.00 mg14.00 mg
0 444
👆🏻

Phosphorus

116.00 mg346.00 mg
0 1409
👆🏻

Potassium

510.00 mg64.00 mg
0 1794
👆🏻

Sodium

50.00 mg800.00 mg
0 7022.4
👆🏻

Zinc

0.40 mg3.50 mg
0 7.31
👆🏻

Other

Water

74.30 g37.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system

Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid
Gives a smoother skin, Helps to slow down signs of ageing

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
Aged cheese can be used as grating cheese, It works excellent as a table Cheese

Nutritional Importance

Good source of Calcium, Rich in Phosphorus
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose

What is

What is

Dairy Product
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.

Color

-
Ivory

Flavor

-
Creamy, Smooth, Tart

Aroma

-
Mild, Sour smell

Vegetarian

Origin

Russia
Italy

How to make

Serving Size

100
100

Ingredients

Milk
Brine solution, Calcium Chloride, Cow milk, Rennet

Fermentation Agent

-
-

Things you need

Container, Stirrer
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

-
10- 12 hours

Cooking Time

480
90

Aging time

-
3 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 3 Months

Comparison of Ryazhenka and Fontina Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ryazhenka and Fontina Cheese, helps you to choose among them. Ryazhenka vs Fontina Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.