Ryazhenka

Fontina Cheese

Ryazhenka vs Fontina Cheese

Ryazhenka

Fontina Cheese

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kalori

Kalori ing 1 tuwung

155.00 Kcal513.00 Kcal

50 1927

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kalori

66.00 Kcal389.00 Kcal

0 904

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Kalori 1 tbsp

63.00 Kcal58.00 Kcal

2 133

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Kalori ing 1 oz

63.00 Kcal110.00 Kcal

10 717

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Kalori ing 1 irisan

54.00 Kcal109.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.20 g25.60 g

0 215

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karbohidrat

4.80 g1.55 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.80 g1.55 g

0 54.08

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lemak

3.60 g31.14 g

0.1 175

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Content lemak

4 %45 %

0 100

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jenuh Lemak

2.40 g19.20 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.10 g1.65 g

0 48

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monounsaturated lemak

1.00 g8.69 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

14.00 mg153.00 mg

0 325

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vitamins

vitamin A

63.00 IU913.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.13 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

1.30 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

16.00 μg6.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg1.68 μg

0 4.03

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Vitamin C (asam Ascorbic)

2.70 mg0.00 mg

0 7.7

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vitamin D

49.00 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.27 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg2.60 μg

0 30.3

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Minerals

calcium

138.00 mg550.00 mg

0 1705

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Iron

0.10 mg0.23 mg

0 70

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Magnesium

10.00 mg14.00 mg

0 444

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fosfor

116.00 mg346.00 mg

0 1409

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kalium

510.00 mg64.00 mg

0 1794

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sodium

50.00 mg800.00 mg

0 7022.4

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seng

0.40 mg3.50 mg

0 7.31

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liyane

Water

74.30 g37.92 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Wuku Umum liyane

Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Sugih ing asam laktat

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, Sugih ing Fosfor

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy