Roquefort Cheese

Paneer

Roquefort Cheese vs Paneer Facts

Roquefort Cheese

Paneer

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Calories

Calories in 1 cup

375.00 Kcal79.90 Kcal

50 1927

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Calories

369.00 Kcal43.50 Kcal

0 904

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Calories in 1 tbsp

56.00 Kcal98.00 Kcal

2 133

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Calories in 1 oz

105.00 Kcal12.20 Kcal

10 717

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Calories in 1 slice of

369.00 Kcal12.20 Kcal

12.2 899

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Serving size

100

Proteins

21.54 g18.30 g

0 215

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Carbs

2.00 g5.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.50 g5.50 g

0 54.08

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Fats

30.64 g0.90 g

0.1 175

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Fat Content

32 %1 %

0 100

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Saturated Fat

19.26 g0.60 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

1.32 g0.00 g

0 48

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Monounsaturated Fat

8.47 g0.30 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

90.00 mg4.60 mg

0 325

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Vitamins

Vitamin A

1,047.00 IU174.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.59 mg0.20 mg

0 2.017

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Vitamin B3 (Niacin)

0.73 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.12 mg0.00 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

49.00 µg5.80 µg

0 87

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Vitamin B12 (Cobalamin)

0.64 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

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Vitamin D

0.50 IU46.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.85 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

662.00 mg127.00 mg

0 1705

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Iron

0.56 mg0.00 mg

0 70

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Magnesium

30.00 mg11.90 mg

0 444

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Phosphorus

392.00 mg101.00 mg

0 1409

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Potassium

91.00 mg161.00 mg

0 1794

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Sodium

1,809.00 mg47.50 mg

0 7022.4

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Zinc

2.08 mg0.50 mg

0 7.31

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Other

Water

39.38 g89.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads

Leftover water from Paneer can be used for making dough

Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Roquefort is a French Blue cheese, made from the milk of sheep.

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

Blue

White

Flavor

Salty, Sharp, Tangy

Milky

Aroma

Sour smell, Strong

Fresh, Milky

Vegetarian

✔ ✘

Origin

France

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100

Ingredients

Rennet, Sea salt, Sheep Milk

Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

Pencillium roqueforti

Things you need

Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

3- 4 hours

30- 40 minutes

Cooking Time

Aging time

3 weeks

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F

-20 383

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Shelf Life

3-4 weeks

5- 7 days

Difference between Roquefort Cheese and Paneer

Though Roquefort Cheese and Paneer, both are Dairy products, there is some prominent difference between Roquefort Cheese and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Roquefort Cheese and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Roquefort Cheese vs Paneer facts, dictate the similarities and differences between Roquefort Cheese and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.