Roquefort Cheese

Paneer

Roquefort Cheese vs Paneer Nutrition

Roquefort Cheese

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

90.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

1,047.00 IU174.00 IU

0 2499

1.3.3 Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 3.5

1.3.4 Vitamin B2 (Riboflavin)

0.59 mg0.20 mg

0 2.017

1.3.7 Vitamin B3 (Niacin)

0.73 mg0.10 mg

0 13.112

1.3.9 Vitamin B6 (Pyridoxine)

0.12 mg0.00 mg

-0.026 1.5

1.3.11 Vitamin B9 (Folic acid, Folate)

49.00 µg5.80 µg

0 87

1.4.2 Vitamin B12 (Cobalamin)

0.64 µg0.50 µg

0 4.03

1.4.4 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

1.4.6 Vitamin D

NA46.00 IU

0 301

1.4.8 Vitamin D (D2+D3)

NANA

0 7.5

1.4.9 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

1.4.11 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.5 Minerals

1.5.1 Calcium

662.00 mg127.00 mg

0 1705

1.5.3 Iron

0.56 mg0.00 mg

0 70

1.6.2 Magnesium

30.00 mg11.90 mg

0 444

1.6.4 Phosphorus

392.00 mg101.00 mg

0 1409

4.5.2 Potassium

91.00 mg161.00 mg

0 1794

4.5.4 Sodium

1,809.00 mg47.50 mg

0 7022.4

1.2.1 Zinc

2.08 mg0.50 mg

0 7.31

1.3 Other

1.3.1 Water

39.38 g89.40 g

0 221

1.3.2 Caffeine

0.00 g0.00 g

0 0

Roquefort Cheese vs Paneer Nutrition Facts

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