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Romano Cheese
Romano Cheese

Yogurt
Yogurt



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Romano Cheese
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Yogurt

Romano Cheese vs Yogurt

Calories

Calories in 1 cup

452.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

387.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

108.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

298.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

31.80 g5.00 g
0 215
👆🏻

Carbs

3.63 g3.60 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.73 g3.24 g
0 54.08
👆🏻

Fats

26.94 g0.39 g
0.1 175
👆🏻

Fat Content

28 %3 %
0 100
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Saturated Fat

17.12 g0.12 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.59 g0.01 g
0 48
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Monounsaturated Fat

7.84 g0.05 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

104.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

415.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.06 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

7.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.12 µg0.75 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

20.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg0.00 µg
0 30.3
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Minerals

Calcium

1,064.00 mg110.00 mg
0 1705
👆🏻

Iron

0.77 mg0.07 mg
0 70
👆🏻

Magnesium

41.00 mg11.00 mg
0 444
👆🏻

Phosphorus

760.00 mg135.00 mg
0 1409
👆🏻

Potassium

86.00 mg141.00 mg
0 1794
👆🏻

Sodium

1,433.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

2.58 mg0.52 mg
0 7.31
👆🏻

Other

Water

30.91 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

It works excellent as a table Cheese
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Good source of proteins, Good source of Calcium
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

Pale yellow
White

Flavor

Mild, Sharp, Tangy
Creamy

Aroma

Strong
Fresh

Vegetarian

Origin

Italy
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Milk, Salt, Vinegar

Fermentation Agent

Streptococcus thermophilus
-

Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Bowl, Pan, Stirrer

Time Duration

Preparation Time

10- 12 hours
8- 10 hours

Cooking Time

90
15

Aging time

5 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 4 months
3- 5 days

Comparison of Romano Cheese and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Romano Cheese and Yogurt, helps you to choose among them. Romano Cheese vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.