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Romano Cheese
Romano Cheese

Yogurt
Yogurt



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Romano Cheese
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Yogurt

Romano Cheese vs Yogurt

kalori

Kalori ing 1 tuwung

452.00 Kcal134.00 Kcal
50 1927
👆🏻

kalori

387.00 Kcal59.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

108.00 Kcal9.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

110.00 Kcal17.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

298.00 Kcal59.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

31.80 g5.00 g
0 215
👆🏻

karbohidrat

3.63 g3.60 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
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Sugar

0.73 g3.24 g
0 54.08
👆🏻

lemak

26.94 g0.39 g
0.1 175
👆🏻

Content lemak

28 %3 %
0 100
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jenuh Lemak

17.12 g0.12 g
0 67
👆🏻

Trans Lemak

0.10 g0.00 g
0 162
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asam lemak

0.59 g0.01 g
0 48
👆🏻

monounsaturated lemak

7.84 g0.05 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

104.00 mg5.00 mg
0 325
👆🏻

vitamins

vitamin A

415.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.37 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.08 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.06 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

7.00 μg7.00 μg
0 87
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Vitamin B12 (Cobalamin)

1.12 μg0.75 μg
0 4.03
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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg
0 7.7
👆🏻

vitamin D

20.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.50 μg0.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.23 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 μg0.00 μg
0 30.3
👆🏻

Minerals

calcium

1,064.00 mg110.00 mg
0 1705
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Iron

0.77 mg0.07 mg
0 70
👆🏻

Magnesium

41.00 mg11.00 mg
0 444
👆🏻

fosfor

760.00 mg135.00 mg
0 1409
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kalium

86.00 mg141.00 mg
0 1794
👆🏻

sodium

1,433.00 mg36.00 mg
0 7022.4
👆🏻

seng

2.58 mg0.52 mg
0 7.31
👆🏻

liyane

Water

30.91 g85.10 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Controls Diabetes, Cancer ngalangi, Ngalangi penyakit arteri koroner, ngalangi kelemon
infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Wuku Umum liyane

Guwarsa sistem imun, nyuda BMI, Nyuda tingkat kolesterol getih, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums
panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong
moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih
paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

Pentinge nutrisi lan migunakake

ulah

Kerjane banget minangka Keju Tabel
dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Pentinge nutrisi

apik sumber saka protèin, sumber apik saka Calcium
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, gas, meksa getih dhuwur, mata gatel, rashes Kulit gatel, nggarap AMBEGAN, mual, gedhe Oral, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing
weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

apa

apa

Romano iku sawijining keju Italia, akehe digawe saka susu sapi kang, susu kambing susu wedhus, lan kadhangkala saka loro utawa kabeh iki.
Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

warna

Pale kuning
putih

roso

Mild, Sharp, tangy
ono krime

Aroma

kuwat
Fresh

vegetarian

Ya
Ora

asal

Italia
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan

Carane nggawe

Bantu Size

100
100

Úa

calcium klorit, rennet, thermophilic wiwitan, susu kabèh
susu, Salt, cukà

fermentasi Agent

Streptococcus thermophilus
-

Iku sampeyan kudu

keju Press, cheesecloth, wadhah, piso, bobot heavy, Mould, Lebokake plastik, Pencet
Bowl, Pan, stirrer

wektu Duration

Wektu Preparation

10- 12 jam
8- 10 jam

Wektu Cooking

90
15

tuwa wektu

5 months
-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F99.00 ° F
-20 383
👆🏻

beting Life

2- 4 months
3- 5 days