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Romano Cheese vs Eggnog Nutrition

Romano Cheese
Eggnog
Eggnog vs Romano Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
104.00 mg   
8
59.00 mg   
23
Vitamins
  
  
Vitamin A
415.00 IU   
40
206.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
25
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.19 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.11 mg   
37
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.05 mg   
36
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
1.00 µg   
99+
Vitamin B12 (Cobalamin)
1.12 µg   
19
0.45 µg   
33
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.50 mg   
12
Vitamin D
20.00 IU   
22
49.00 IU   
7
Vitamin D (D2+D3)
0.50 µg   
12
1.20 µg   
5
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.21 mg   
27
Vitamin K (Phylloquinone)
2.20 µg   
14
0.30 µg   
23
Minerals
  
  
Calcium
1,064.00 mg   
4
130.00 mg   
99+
Iron
0.77 mg   
17
0.20 mg   
99+
Magnesium
41.00 mg   
10
19.00 mg   
26
Phosphorus
760.00 mg   
5
109.00 mg   
99+
Potassium
86.00 mg   
99+
165.00 mg   
33
Sodium
1,433.00 mg   
7
54.00 mg   
99+
Zinc
2.58 mg   
22
0.46 mg   
99+
Other
  
  
Water
30.91 g   
82.54 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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