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Eggnog vs Romano Cheese Nutrition

Eggnog
Romano Cheese
Romano Cheese vs Eggnog Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
59.00 mg   
23
104.00 mg   
8
Vitamins
  
  
Vitamin A
206.00 IU   
99+
415.00 IU   
40
Vitamin B1 (Thiamin)
0.03 mg   
25
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.37 mg   
19
Vitamin B3 (Niacin)
0.11 mg   
37
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.45 µg   
33
1.12 µg   
19
Vitamin C (Ascorbic acid)
1.50 mg   
12
0.00 mg   
29
Vitamin D
49.00 IU   
7
20.00 IU   
22
Vitamin D (D2+D3)
1.20 µg   
5
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.23 mg   
26
Vitamin K (Phylloquinone)
0.30 µg   
23
2.20 µg   
14
Minerals
  
  
Calcium
130.00 mg   
99+
1,064.00 mg   
4
Iron
0.20 mg   
99+
0.77 mg   
17
Magnesium
19.00 mg   
26
41.00 mg   
10
Phosphorus
109.00 mg   
99+
760.00 mg   
5
Potassium
165.00 mg   
33
86.00 mg   
99+
Sodium
54.00 mg   
99+
1,433.00 mg   
7
Zinc
0.46 mg   
99+
2.58 mg   
22
Other
  
  
Water
82.54 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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