Romano Cheese

Blue Cheese

Romano Cheese vs Blue Cheese Facts

Romano Cheese

Blue Cheese

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1 Calories

1.1 Calories

387.00 Kcal353.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

110.00 KcalNA

12.2 204

1.6 Calories in 1 slice of

NANA

12.2 425

1.7 Serving size

100

1.8 Proteins

31.80 g21.40 g

0 215

1.9 Carbs

3.63 g2.34 g

0 205

1.9.2 Fiber

0.00 g0.00 g

0 10.3

1.9.3 Sugar

0.73 g0.50 g

0 54.08

1.10 Fats

26.94 g28.74 g

0.1 175

1.10.2 Fat Content

NANA

1 91

1.10.4 Saturated Fat

17.12 g18.67 g

0 67

1.11.2 Trans Fat

NANA

0 162

1.11.4 Polyunsaturated Fat

0.59 g0.80 g

0 48

4.2.2 Monounsaturated Fat

7.84 g7.78 g

0 32.9

5 Nutrition

5.1 Serving Size

100

5.2 Cholesterol

104.00 mg2.50 mg

0 325

5.3 Vitamins

5.3.1 Vitamin A

415.00 IU721.00 IU

0 2499

5.3.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

5.3.3 Vitamin B2 (Riboflavin)

0.37 mg0.38 mg

0 2.017

5.3.4 Vitamin B3 (Niacin)

0.08 mg1.02 mg

0 13.112

5.3.5 Vitamin B6 (Pyridoxine)

0.09 mg1.50 mg

-0.026 1.5

5.3.6 Vitamin B9 (Folic acid, Folate)

7.00 µg36.00 µg

0 87

5.3.7 Vitamin B12 (Cobalamin)

1.12 µg1.22 µg

0 4.03

5.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

5.3.9 Vitamin D

20.00 IU21.00 IU

0 301

5.3.10 Vitamin D (D2+D3)

0.50 µg0.50 µg

0 7.5

5.3.11 Vitamin E (Alpha- Tocopherol)

0.23 mg0.25 mg

0 24.21

5.3.12 Vitamin K (Phylloquinone)

2.20 µg2.40 µg

0 30.3

5.4 Minerals

5.4.1 Calcium

1,064.00 mg528.00 mg

0 1705

5.4.2 Iron

0.77 mg0.31 mg

0 70

5.4.3 Magnesium

41.00 mg23.00 mg

0 444

5.4.4 Phosphorus

760.00 mg387.00 mg

0 1409

5.4.5 Potassium

86.00 mg256.00 mg

0 1794

5.4.6 Sodium

1,433.00 mg1,146.00 mg

0 7022.4

5.4.7 Zinc

2.58 mg2.66 mg

0 7.31

5.5 Other

5.5.1 Water

30.91 g42.41 g

0 221

5.5.2 Caffeine

0.00 g0.00 g

0 0

6 Benefits

6.1 Health Benefits

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Aids nervous system

6.1.1 Other General Benefits

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

6.2 Hair and Beauty Benefits

6.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

6.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

6.3 Nutritional Importance & Uses

6.3.1 Uses

It works excellent as a table Cheese

Used to make dressings and toppings on Burgers and Salads

6.3.2 Nutritional Importance

Good source of proteins, Good source of Calcium

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

6.4 Allergy

6.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Not Available, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

7 What is

7.1 What is

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

7.1.1 Color

Pale yellow

Not Available

7.1.2 Flavor

Mild, Sharp, Tangy

Salty, Sharp, Tangy

7.1.3 Aroma

Strong

Sour smell, Strong

7.1.4 Vegetarian

✔ ✘

7.2 Origin

Italy

Europe, France

8 How to make

8.1 Serving Size

100

8.2 Ingredients

Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

8.2.1 Fermentation Agent

Streptococcus thermophilus

Mold Penicillium glaucum, Mold Penicillium roqueforti

8.3 Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

2 Bowls, Sauce pan, Stirrer

8.4 Time Duration

8.4.1 Preparation Time

10- 12 hours

15- 20 minutes

8.4.2 Cooking Time

8.4.3 Aging time

5 months

Not Available

8.5 Storage & Shelf Life

8.5.1 Refrigeration Temperature

39.20 °F39.20 °F

-20 383

8.5.2 Shelf Life

2- 4 months

3-4 weeks

Difference between Romano Cheese and Blue Cheese

Though Romano Cheese and Blue Cheese, both are Dairy products, there is some prominent difference between Romano Cheese and Blue Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Romano Cheese and Blue Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Romano Cheese vs Blue Cheese facts, dictate the Similarities and Differences between Romano Cheese and Blue Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.