Romano Cheese

Paneer

Romano Cheese vs Paneer Nutrition

Romano Cheese

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

104.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

415.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.37 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.08 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.09 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

7.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.12 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

1.3.9 Vitamin D

20.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.50 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.23 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.20 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

1,064.00 mg127.00 mg

0 1705

1.4.2 Iron

0.77 mg0.00 mg

0 70

1.4.3 Magnesium

41.00 mg11.90 mg

0 444

1.4.4 Phosphorus

760.00 mg101.00 mg

0 1409

1.4.5 Potassium

86.00 mg161.00 mg

0 1794

1.4.6 Sodium

1,433.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

2.58 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

30.91 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Romano Cheese vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Romano Cheese and Paneer. Romano Cheese vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Romano Cheese vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Romano Cheese and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Romano Cheese vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Romano Cheese vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Romano Cheese and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Romano Cheese vs Paneer, to actually get an idea as to Why to have Romano Cheese ? or Why to have Paneer?.