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Romano Cheese
Romano Cheese

Milk
Milk



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Romano Cheese vs Milk Nutrition

Nutrition

Serving Size

100
100

Cholesterol

104.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

415.00 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.12 µg0.47 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

20.00 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

1,064.00 mg125.00 mg
0 1705
👆🏻

Iron

0.77 mg0.03 mg
0 70
👆🏻

Magnesium

41.00 mg11.00 mg
0 444
👆🏻

Phosphorus

760.00 mg95.00 mg
0 1409
👆🏻

Potassium

86.00 mg150.00 mg
0 1794
👆🏻

Sodium

1,433.00 mg44.00 mg
0 7022.4
👆🏻

Zinc

2.58 mg0.42 mg
0 7.31
👆🏻

Other

Water

30.91 g89.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Romano Cheese vs Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Romano Cheese and Milk. Romano Cheese vs Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Romano Cheese vs Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Romano Cheese and Milk respectively. This comparison will help you get an overview of the similarities and differences, that exist in Romano Cheese vs Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Romano Cheese vs Milk Calories, to know the amount of Protein, Carbs, and Fat, in Romano Cheese and Milk.