Ricotta Cheese

Sour cream

Ricotta Cheese vs Sour cream

Ricotta Cheese

Sour cream

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1 Calories

1.1 Calories

174.00 Kcal193.00 Kcal

0 904

1.2 Calories in 1 cup

NA455.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA24.00 Kcal

8 102

1.4 Calories in 1 oz

NA57.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

11.26 g2.10 g

0 215

1.8 Carbs

3.04 g2.90 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.27 g2.90 g

0 54.08

1.9 Fats

12.98 g20.00 g

0.1 175

1.9.1 Fat Content

NA14 %

1 91

1.9.2 Saturated Fat

8.30 g12.00 g

0 67

1.9.3 Trans Fat

2.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.39 g0.80 g

0 48

1.9.5 Monounsaturated Fat

3.63 g5.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

51.00 mg52.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

445.00 IU436.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.01 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.20 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µg11.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.34 µg0.30 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

2.3.9 Vitamin D

10.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.11 mg0.40 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.10 µg0.70 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

207.00 mg141.00 mg

0 1705

2.4.2 Iron

0.38 mg0.10 mg

0 70

2.4.3 Magnesium

11.00 mg11.00 mg

0 444

2.4.4 Phosphorus

2.50 mg85.00 mg

0 1409

2.4.5 Potassium

105.00 mg211.00 mg

0 1794

2.4.6 Sodium

84.00 mg70.00 mg

0 7022.4

2.4.7 Zinc

1.16 mg0.30 mg

0 7.31

2.5 Other

2.5.1 Water

71.70 g71.00 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of protein

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

4 What is

4.1 What is

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

4.1.1 Color

White

4.1.2 Flavor

Not Available

Sour

4.1.3 Aroma

Not Available

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Italy

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Plain cream, Skim milk

5.2.1 Fermentation Agent

Not Applicable

Not Available

5.3 Things you need

Bowl, Cheesecloth, Sauce pan, Stirrer

Bowl, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

2- 3 hours

20- 25 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F40.00 °F

-20 383

5.5.2 Shelf Life

1- 2 Weeks

Comparison of Ricotta Cheese and Sour cream

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ricotta Cheese and Sour cream, helps you to choose among them. Ricotta Cheese vs Sour cream, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.