1 Calories
1.1 Calories
193.00 Kcal136.00 Kcal
0
904
1.3 Calories in 1 cup
1.4 Calories in 1 tbsp
1.2 Calories in 1 oz
1.5 Calories in 1 slice of
Not ApplicableNA
12.2
425
1.6 Serving size
1.7 Proteins
1.10 Carbs
1.12.1 Fiber
1.15.1 Sugar
1.19 Fats
1.20.2 Fat Content
1.20.6 Saturated Fat
1.2.1 Trans Fat
1.2.3 Polyunsaturated Fat
1.4.1 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.6 Vitamins
2.6.1 Vitamin A
436.00 IU384.00 IU
0
2499
1.3.2 Vitamin B1 (Thiamin)
3.5.2 Vitamin B2 (Riboflavin)
3.15.2 Vitamin B3 (Niacin)
3.16.1 Vitamin B6 (Pyridoxine)
0.00 mg0.02 mg
-0.026
1.5
3.18.1 Vitamin B9 (Folic acid, Folate)
3.19.4 Vitamin B12 (Cobalamin)
4.4.2 Vitamin C (Ascorbic acid)
4.6.1 Vitamin D
4.8.5 Vitamin D (D2+D3)
4.8.9 Vitamin E (Alpha- Tocopherol)
4.8.14 Vitamin K (Phylloquinone)
4.10 Minerals
4.10.1 Calcium
141.00 mg272.00 mg
0
1705
4.10.11 Iron
5.2.5 Magnesium
6.3.4 Phosphorus
7.3.1 Potassium
211.00 mg125.00 mg
0
1794
7.3.8 Sodium
70.00 mg99.00 mg
0
7022.4
7.4.4 Zinc
8.3 Other
8.3.1 Water
8.4.4 Caffeine
9 Benefits
9.1 Health Benefits
Absorps of Calcium & Vitamin B
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
9.1.1 Other General Benefits
NA
Improves digestion, Improves Nutrition
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
9.2.2 Hair Care
Unknown
Results in shiny hair
9.3 Nutritional Importance & Uses
9.3.1 Uses
No uses found
No uses found
9.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie
Good source of Calcium, Good source of protein
9.4 Allergy
9.4.1 Allergy Symptoms
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
10 What is
10.1 What is
- Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
- The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
10.1.1 Color
10.1.2 Flavor
10.1.3 Aroma
10.1.4 Vegetarian
10.2 Origin
Europe, Greece, Italy
Israel
11 How to make
11.1 Serving Size
11.2 Ingredients
Plain cream, Skim milk
Whey of sheep, goat or cow milk
11.2.1 Fermentation Agent
Not Available
Not Applicable
11.3 Things you need
11.4 Time Duration
11.4.1 Preparation Time
11.4.2 Cooking Time
11.4.3 Aging time
Not Available
Not Available
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
11.6.2 Shelf Life