Sour cream vs Whey Protein Calories

Sour cream

Whey Protein

Add ⊕

1 Calories

1.1 Calories

193.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

455.00 Kcal113.00 Kcal

70 1628

1.3 Calories in 1 tbsp

24.00 Kcal27.00 Kcal

8 102

1.4 Calories in 1 oz

57.00 Kcal99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

2.10 g78.13 g

0 215

1.8 Carbs

2.90 g6.25 g

0 205

1.8.1 Fiber

0.00 g3.10 g

0 10.3

1.8.2 Sugar

2.90 g0.00 g

0 54.08

1.9 Fats

20.00 g1.56 g

0.1 175

1.9.1 Fat Content

14 %NA

1 91

1.9.2 Saturated Fat

12.00 g2.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.80 g0.30 g

0 48

1.9.5 Monounsaturated Fat

5.00 g0.16 g

0 32.9

Sour cream and Whey Protein Calories

Wouldn't you want to compare Sour cream and Whey Protein Calories?. Sour cream vs Whey Protein Calories, compares Sour cream and Whey Protein, based on their calorie content. Based on this comparison it is evident that Sour cream has 193.00 Kcal whereas Whey Protein contains 352.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Sour cream ? or Why to have Whey Protein?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Sour cream and Whey Protein Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Sour cream and Whey Protein affect your body.