Ricotta Cheese

Cottage Cheese

Ricotta Cheese vs Cottage Cheese

Ricotta Cheese

Cottage Cheese

Add ⊕

Calories

Calories in 1 cup

339.00 Kcal206.00 Kcal

50 1927

👆🏻

Calories

174.00 Kcal98.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

39.00 Kcal14.00 Kcal

2 133

👆🏻

Calories in 1 oz

39.00 Kcal48.00 Kcal

10 717

👆🏻

Calories in 1 slice of

174.00 Kcal206.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

11.26 g11.12 g

0 215

👆🏻

Carbs

3.04 g3.38 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

0.27 g2.67 g

0 54.08

👆🏻

Fats

12.98 g4.30 g

0.1 175

👆🏻

Fat Content

13 %4 %

0 100

👆🏻

Saturated Fat

8.30 g1.72 g

0 67

👆🏻

Trans Fat

2.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.39 g0.12 g

0 48

👆🏻

Monounsaturated Fat

3.63 g0.78 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

51.00 mg17.00 mg

0 325

👆🏻

Vitamins

Vitamin A

445.00 IU140.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.20 mg0.16 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg12.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.34 µg0.43 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

👆🏻

Vitamin D

10.00 IU3.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.11 mg0.08 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.10 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

207.00 mg83.00 mg

0 1705

👆🏻

Iron

0.38 mg0.07 mg

0 70

👆🏻

Magnesium

11.00 mg8.00 mg

0 444

👆🏻

Phosphorus

2.50 mg159.00 mg

0 1409

👆🏻

Potassium

105.00 mg104.00 mg

0 1794

👆🏻

Sodium

84.00 mg364.00 mg

0 7022.4

👆🏻

Zinc

1.16 mg0.40 mg

0 7.31

👆🏻

Other

Water

71.70 g79.79 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather

Nutritional Importance

Good source of protein

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

What is

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

Cottage Cheese, a bland white cheese made from the curds of milk.

Color

White

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Italy

Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100

Ingredients

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Things you need

Bowl, Cheesecloth, Sauce pan, Stirrer

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

2- 3 hours

30- 40 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

1- 2 Weeks

7- 10 days

Comparison of Ricotta Cheese and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Ricotta Cheese and Cottage Cheese, helps you to choose among them. Ricotta Cheese vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.