Ricotta Cheese

Cottage Cheese

Ricotta Cheese vs Cottage Cheese

Ricotta Cheese

Cottage Cheese

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kalori

Kalori ing 1 tuwung

339.00 Kcal206.00 Kcal

50 1927

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kalori

174.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

39.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

39.00 Kcal48.00 Kcal

10 717

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Kalori ing 1 irisan

174.00 Kcal206.00 Kcal

12.2 899

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Bantu ukuran

100

protein

11.26 g11.12 g

0 215

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karbohidrat

3.04 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.27 g2.67 g

0 54.08

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lemak

12.98 g4.30 g

0.1 175

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Content lemak

13 %4 %

0 100

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jenuh Lemak

8.30 g1.72 g

0 67

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Trans Lemak

2.00 g0.00 g

0 162

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asam lemak

0.39 g0.12 g

0 48

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monounsaturated lemak

3.63 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

51.00 mg17.00 mg

0 325

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vitamins

vitamin A

445.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.01 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.20 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

10.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

0.20 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.11 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg0.00 μg

0 30.3

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Minerals

calcium

207.00 mg83.00 mg

0 1705

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Iron

0.38 mg0.07 mg

0 70

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Magnesium

11.00 mg8.00 mg

0 444

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fosfor

2.50 mg159.00 mg

0 1409

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kalium

105.00 mg104.00 mg

0 1794

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sodium

84.00 mg364.00 mg

0 7022.4

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seng

1.16 mg0.40 mg

0 7.31

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liyane

Water

71.70 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Pentinge nutrisi

sumber protein sing apik

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

alergi

Gejala alergi

apa

Ricotta minangka keju whey Italia sing digawe saka wedhus utawa sapi, wedhus, utawa whey susu kebo Italia sing ditinggalake saka produksi keju.
Kaya keju whey liyane, digawe kanthi koagulasi protein sing isih ana sawise kasein digunakake kanggo nggawe keju, utamane albumin lan globulin.

Cottage keju, keju putih empuk digawe saka curds saka susu.