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Reindeer Milk vs Quark

Reindeer Milk
Quark
Quark vs Reindeer Milk


Calories
Calories in 1 cup
210.00 Kcal  
33
215.00 Kcal  
34
Calories
198.10 Kcal  
99+
0.08 Kcal  
99+
Calories in 1 tbsp
21.00 Kcal  
16
25.00 Kcal  
18
Calories in 1 oz
66.00 Kcal  
31
64.00 Kcal  
30
Calories in 1 slice of
70.00 Kcal  
18
265.00 Kcal  
99+
Serving size
100  
100  
Proteins
10.80 g  
99+
14.10 g  
37
Carbs
2.90 g  
99+
3.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
2.90 g  
28
3.50 g  
32
Fats
16.10 g  
99+
10.60 g  
99+
Fat Content
21 %  
18
20 %  
17
Saturated Fat
11.20 g  
99+
7.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.01 g  
99+
Monounsaturated Fat
3.50 g  
99+
0.20 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
18.00 mg  
99+
1.00 mg  
99+
Vitamins
  
  
Vitamin A
55.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.30 mg  
28
Vitamin B3 (Niacin)
0.20 mg  
31
0.50 mg  
18
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
19.00 µg  
19
Vitamin B12 (Cobalamin)
0.50 µg  
33
0.70 µg  
29
Vitamin C (Ascorbic acid)
2.30 mg  
14
1.00 mg  
25
Vitamin D
34.00 IU  
15
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.01 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
1.10 µg  
24
Minerals
  
  
Calcium
320.00 mg  
32
130.00 mg  
99+
Iron
0.10 mg  
99+
0.00 mg  
99+
Magnesium
21.00 mg  
26
10.00 mg  
99+
Phosphorus
198.00 mg  
34
100.00 mg  
99+
Potassium
160.00 mg  
99+
150.00 mg  
99+
Sodium
0.05 mg  
99+
40.00 mg  
99+
Zinc
0.00 mg  
99+
0.60 mg  
99+
Other
  
  
Water
64.50 g  
80.53 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy  
Prevents Cancer, Boosts immune system  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium  
Good source of protein, Low fat  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.  
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Arctic  
Germany  
How to make
Serving Size
100  
100  
Ingredients
-  
Buttermilk, Milk  
Fermentation Agent
-  
-  
Things you need
-  
Bowl, Cheesecloth, Stirrer  
Time Duration
  
  
Preparation Time
-  
24-36 hours  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
37.00 °F  
22
86.00 °F  
7
Shelf Life
Up to 3 days  
7- 10 days  
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