Reindeer Milk

Cheese

Reindeer Milk vs Cheese Facts

Reindeer Milk

Cheese

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Calories

Calories in 1 cup

210.00 Kcal455.00 Kcal

50 1927

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Calories

198.10 Kcal366.00 Kcal

0 904

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Calories in 1 tbsp

21.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

66.00 Kcal113.00 Kcal

10 717

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Calories in 1 slice of

70.00 Kcal113.00 Kcal

12.2 899

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Serving size

100

Proteins

10.80 g100.00 g

0 215

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Carbs

2.90 g3.70 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.90 g2.30 g

0 54.08

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Fats

16.10 g31.79 g

0.1 175

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Fat Content

21 %34 %

0 100

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Saturated Fat

11.20 g18.00 g

0 67

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Trans Fat

0.00 g1.10 g

0 162

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Polyunsaturated Fat

0.80 g1.30 g

0 48

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Monounsaturated Fat

3.50 g8.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

18.00 mg100.00 mg

0 325

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Vitamins

Vitamin A

55.00 IU945.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.22 mg0.23 mg

0 2.017

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Vitamin B3 (Niacin)

0.20 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

5.00 µg8.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.50 µg1.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.30 mg0.00 mg

0 7.7

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Vitamin D

34.00 IU23.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.03 mg0.80 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg2.60 µg

0 30.3

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Minerals

Calcium

320.00 mg1,045.00 mg

0 1705

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Iron

0.10 mg0.63 mg

0 70

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Magnesium

21.00 mg26.00 mg

0 444

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Phosphorus

198.00 mg641.00 mg

0 1409

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Potassium

160.00 mg132.00 mg

0 1794

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Sodium

0.05 mg1,671.00 mg

0 7022.4

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Zinc

0.00 mg2.49 mg

0 7.31

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Other

Water

64.50 g39.61 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Provides energy

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Other General Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy

Improves digestion

Hair and Beauty Benefits

Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China

Nutritional Importance

Good source of Calcium

Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Reindeer milk is the milk obtained from reindeer.It is poor in lactose but with considerable fat content.

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Color

Flavor

Aroma

Vegetarian

Origin

Arctic

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

How to make

Serving Size

100

Ingredients

Milk, Salt, Vinegar

Fermentation Agent

Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Time Duration

Preparation Time

20- 25 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

37.00 °F99.00 °F

-20 383

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Shelf Life

Up to 3 days

2- 3 weeks

Difference between Reindeer Milk and Cheese

Though Reindeer Milk and Cheese, both are Dairy products, there is some prominent difference between Reindeer Milk and Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Reindeer Milk and Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Reindeer Milk vs Cheese facts, dictate the similarities and differences between Reindeer Milk and Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.