Qurut vs Romano Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
886.00 Kcal
2
387.00 Kcal
19
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
110.00 Kcal
18
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
8.00 g
99+
31.80 g
6
Carbs
28.00 g
13
3.63 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
8.00 g
99+
0.73 g
15
Fats
80.00 g
99+
26.94 g
99+
Saturated Fat
12.00 g
99+
17.12 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
48.00 g
1
0.59 g
99+
Monounsaturated Fat
20.00 g
7
7.84 g
30
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
104.00 mg
8
Vitamins
Vitamin A
Not Available
415.00 IU
40
Vitamin B1 (Thiamin)
Not Available
0.04 mg
24
Vitamin B2 (Riboflavin)
Not Available
0.37 mg
19
Vitamin B3 (Niacin)
Not Available
0.08 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
Not Available
7.00 µg
30
Vitamin B12 (Cobalamin)
Not Available
1.12 µg
19
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D
Not Available
20.00 IU
22
Vitamin D (D2+D3)
Not Available
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
Not Available
0.23 mg
26
Vitamin K (Phylloquinone)
Not Available
2.20 µg
14
Minerals
Calcium
Not Available
1,064.00 mg
4
Iron
Not Available
0.77 mg
17
Magnesium
Not Available
41.00 mg
10
Phosphorus
Not Available
760.00 mg
5
Potassium
407.00 mg
12
86.00 mg
99+
Sodium
1,807.00 mg
4
1,433.00 mg
7
Zinc
Not Available
2.58 mg
22
Other
Water
Not Available
30.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Unknown
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Other General Benefits
Unknown
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Unknown
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Unknown
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
It works excellent as a table Cheese
Nutritional Importance
Unknown
Good source of proteins, Good source of Calcium
Allergy
Qurut and Romano Cheese Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
sort of cheese
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Color
Not Available
Pale yellow
Qurut and Romano Cheese Flavor
Not Available
Mild, Sharp, Tangy
Qurut and Romano Cheese Aroma
Not Available
Strong
Vegetarian
Not Available
Yes
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Italy
How to make
Serving Size
3
100
Ingredients
Salt, Yogurt
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Fermentation Agent
Not Applicable
Streptococcus thermophilus
Things you need
Container
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Time Duration
Preparation Time
few days in sun
10- 12 hours
Cooking Time
180
90
Aging time
Not Available
5 months
Storage & Shelf Life
Refrigeration Temperature
Not Available
39.20 °F
19
Shelf Life
Around 6 months
2- 4 months
