Qurut vs Monterey Cheese
Calories
Calories in 1 pat
Not Available
421.00 Kcal
12
Calories per 100g
886.00 Kcal
2
373.00 Kcal
22
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
106.00 Kcal
17
Calories in 1 stick
Not Available
104.00 Kcal
8
Serving size
100
100
Proteins
8.00 g
99+
24.48 g
14
Carbs
28.00 g
13
0.68 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
8.00 g
99+
0.50 g
9
Fats
80.00 g
99+
30.28 g
99+
Saturated Fat
12.00 g
99+
19.07 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
48.00 g
1
0.90 g
25
Monounsaturated Fat
20.00 g
7
8.75 g
18
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
89.00 mg
18
Vitamins
Vitamin A
Not Available
769.00 IU
24
Vitamin B1 (Thiamin)
Not Available
0.02 mg
39
Vitamin B2 (Riboflavin)
Not Available
0.39 mg
15
Vitamin B3 (Niacin)
Not Available
0.09 mg
99+
Vitamin B6 (Pyridoxine)
Not Available
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
Not Available
18.00 µg
17
Vitamin B12 (Cobalamin)
Not Available
0.83 µg
22
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D
Not Available
22.00 IU
20
Vitamin D (D2+D3)
Not Available
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
Not Available
0.26 mg
23
Vitamin K (Phylloquinone)
Not Available
2.50 µg
11
Minerals
Calcium
Not Available
746.00 mg
10
Iron
Not Available
0.72 mg
19
Magnesium
Not Available
27.00 mg
17
Phosphorus
Not Available
444.00 mg
20
Potassium
407.00 mg
12
81.00 mg
99+
Sodium
1,807.00 mg
4
600.00 mg
25
Zinc
Not Available
3.00 mg
13
Other
Water
Not Available
41.01 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Unknown
Absorps of Calcium & Vitamin B
Other General Benefits
Unknown
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Unknown
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Unknown
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Unknown
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Qurut and Monterey Cheese Allergy Symptoms
Not Available
Not Available
What is
What is
sort of cheese
Dairy Product
Color
Not Available
Not Available
Qurut and Monterey Cheese Flavor
Not Available
Not Available
Qurut and Monterey Cheese Aroma
Not Available
Not Available
Vegetarian
Not Available
No
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Europe, Greece, Italy
How to make
Serving Size
3
100
Ingredients
Salt, Yogurt
Shallow pan, Wooden stirrer & wooden spoon
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
few days in sun
15- 20 minutes
Cooking Time
180
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
383.00 °F
1
Shelf Life
Around 6 months
2- 3 weeks
