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Monterey Cheese vs Chaas Nutrition

Monterey Cheese
Chaas
Chaas vs Monterey Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
89.00 mg  
18
10.00 mg  
99+
Vitamins
  
  
Vitamin A
769.00 IU  
24
115.15 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
0.08 mg  
11
Vitamin B2 (Riboflavin)
0.39 mg  
16
0.37 mg  
20
Vitamin B3 (Niacin)
0.09 mg  
99+
0.14 mg  
38
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.08 mg  
22
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
12.25 µg  
27
Vitamin B12 (Cobalamin)
0.83 µg  
25
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.45 mg  
12
Vitamin D
22.00 IU  
24
2.45 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.12 mg  
40
Vitamin K (Phylloquinone)
2.50 µg  
13
0.24 µg  
30
Minerals
  
  
Calcium
746.00 mg  
10
284.20 mg  
34
Iron
0.72 mg  
20
0.12 mg  
99+
Magnesium
27.00 mg  
20
26.95 mg  
21
Phosphorus
444.00 mg  
20
218.05 mg  
33
Potassium
81.00 mg  
99+
369.95 mg  
17
Sodium
600.00 mg  
25
257.25 mg  
36
Zinc
3.00 mg  
15
1.03 mg  
35
Other
  
  
Water
41.01 g  
220.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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