Calories per 100g
373.00 Kcal
  
22
Calories in 1 pat
421.00 Kcal
  
12
Not Available
  
Calories in 1 tbsp
Not Available
  
Not Available
  
Calories in 1 cup
106.00 Kcal
  
17
Not Available
  
Calories in 1 stick
Not Available
  
Serving size
100
  
100
  
Trans Fat
Not Available
  
0.00 g
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin A
Not Available
  
Vitamin B1 (Thiamin)
Not Available
  
Vitamin B2 (Riboflavin)
Not Available
  
Vitamin B3 (Niacin)
Not Available
  
Vitamin B6 (Pyridoxine)
Not Available
  
Vitamin B9 (Folic acid, Folate)
Not Available
  
Vitamin B12 (Cobalamin)
Not Available
  
Vitamin C (Ascorbic acid)
Not Available
  
Vitamin D
Not Available
  
Vitamin D (D2+D3)
Not Available
  
Vitamin E (Alpha- Tocopherol)
Not Available
  
Vitamin K (Phylloquinone)
Not Available
  
Minerals
  
  
Calcium
Not Available
  
Iron
Not Available
  
Magnesium
Not Available
  
Phosphorus
Not Available
  
Zinc
Not Available
  
Other
  
  
Water
41.01 g
  
Not Available
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Absorps of Calcium & Vitamin B
  
Unknown
  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
  
Unknown
  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
  
Unknown
  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
  
Unknown
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
No uses found
  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
  
Unknown
  
Allergy
  
  
Monterey Cheese and Qurut Allergy Symptoms
Not Available
  
Not Available
  
What is
Dairy Product
  
sort of cheese
  
Color
Not Available
  
Not Available
  
Monterey Cheese and Qurut Flavor
Not Available
  
Not Available
  
Monterey Cheese and Qurut Aroma
Not Available
  
Not Available
  
Vegetarian
No
  
Not Available
  
Origin
Europe, Greece, Italy
  
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
  
Serving Size
100
  
3
  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon
  
Salt, Yogurt
  
Fermentation Agent
Not Applicable
  
Not Applicable
  
Things you need
2 Bowls, Sauce pan, Stirrer
  
Container
  
Time Duration
  
  
Preparation Time
15- 20 minutes
  
few days in sun
  
Cooking Time
Unknown
  
180
  
Aging time
Not Available
  
Not Available
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Not Available
  
Shelf Life
2- 3 weeks
  
Around 6 months