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Monterey Cheese vs Qurut

Monterey Cheese
Qurut
Qurut vs Monterey Cheese


Calories
Calories in 1 pat
421.00 Kcal   
12
Not Available   
Calories per 100g
373.00 Kcal   
22
886.00 Kcal   
2
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
106.00 Kcal   
17
Not Available   
Calories in 1 stick
104.00 Kcal   
8
Not Available   
Serving size
100   
100   
Proteins
24.48 g   
14
8.00 g   
99+
Carbs
0.68 g   
99+
28.00 g   
13
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.50 g   
9
8.00 g   
99+
Fats
30.28 g   
99+
80.00 g   
99+
Saturated Fat
19.07 g   
99+
12.00 g   
99+
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.90 g   
25
48.00 g   
1
Monounsaturated Fat
8.75 g   
18
20.00 g   
7
Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
45.00 mg   
30
Vitamins
  
  
Vitamin A
769.00 IU   
24
Not Available   
Vitamin B1 (Thiamin)
0.02 mg   
39
Not Available   
Vitamin B2 (Riboflavin)
0.39 mg   
15
Not Available   
Vitamin B3 (Niacin)
0.09 mg   
99+
Not Available   
Vitamin B6 (Pyridoxine)
0.08 mg   
21
Not Available   
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
Not Available   
Vitamin B12 (Cobalamin)
0.83 µg   
22
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   
Vitamin D
22.00 IU   
20
Not Available   
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
Not Available   
Vitamin K (Phylloquinone)
2.50 µg   
11
Not Available   
Minerals
  
  
Calcium
746.00 mg   
10
Not Available   
Iron
0.72 mg   
19
Not Available   
Magnesium
27.00 mg   
17
Not Available   
Phosphorus
444.00 mg   
20
Not Available   
Potassium
81.00 mg   
99+
407.00 mg   
12
Sodium
600.00 mg   
25
1,807.00 mg   
4
Zinc
3.00 mg   
13
Not Available   
Other
  
  
Water
41.01 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Unknown   
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Unknown   
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Unknown   
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Unknown   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Unknown   
Allergy
  
  
Monterey Cheese and Qurut Allergy Symptoms
Not Available   
Not Available   
What is
What is
Dairy Product   
sort of cheese   
Color
Not Available   
Not Available   
Monterey Cheese and Qurut Flavor
Not Available   
Not Available   
Monterey Cheese and Qurut Aroma
Not Available   
Not Available   
Vegetarian
No   
Not Available   
Origin
Europe, Greece, Italy   
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan   
How to make
Serving Size
100   
3   
Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Salt, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
Container   
Time Duration
  
  
Preparation Time
15- 20 minutes   
few days in sun   
Cooking Time
Unknown   
180   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F   
1
Not Available   
Shelf Life
2- 3 weeks   
Around 6 months   
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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