Qurut

Monterey Cheese

Qurut vs Monterey Cheese Facts

Qurut

Monterey Cheese

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Calories

Calories in 1 cup

117.00 Kcal421.00 Kcal

50 1927

👆🏻

Calories

886.00 Kcal373.00 Kcal

0 904

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Calories in 1 tbsp

12.00 Kcal104.00 Kcal

2 133

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Calories in 1 oz

43.00 Kcal106.00 Kcal

10 717

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Calories in 1 slice of

-104.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g24.48 g

0 215

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Carbs

28.00 g0.68 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

8.00 g0.50 g

0 54.08

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Fats

80.00 g30.28 g

0.1 175

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Fat Content

10 %24 %

0 100

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Saturated Fat

12.00 g19.07 g

0 67

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Trans Fat

0.00 g0.20 g

0 162

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Polyunsaturated Fat

48.00 g0.90 g

0 48

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Monounsaturated Fat

20.00 g8.75 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

45.00 mg89.00 mg

0 325

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Vitamins

Vitamin A

120.00 IU769.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.30 mg0.39 mg

0 2.017

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Vitamin B3 (Niacin)

1.20 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.08 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

64.00 µg18.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.20 µg0.83 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.80 mg0.00 mg

0 7.7

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Vitamin D

15.00 IU22.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.60 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.26 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.50 µg

0 30.3

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Minerals

Calcium

117.00 mg746.00 mg

0 1705

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Iron

0.30 mg0.72 mg

0 70

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Magnesium

8.00 mg27.00 mg

0 444

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Phosphorus

102.00 mg444.00 mg

0 1409

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Potassium

407.00 mg81.00 mg

0 1794

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Sodium

1,807.00 mg600.00 mg

0 7022.4

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Zinc

3.20 mg3.00 mg

0 7.31

👆🏻

Other

Water

75.60 g41.01 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

What is

sort of cheese

Dairy Product

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Salt, Yogurt

Shallow pan, Wooden stirrer & wooden spoon

Fermentation Agent

Things you need

Container

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

few days in sun

15- 20 minutes

Cooking Time

180

Aging time

Storage & Shelf Life

Refrigeration Temperature

32.00 °F383.00 °F

-20 383

👆🏻

Shelf Life

Around 6 months

2- 3 weeks

Difference between Qurut and Monterey Cheese

Though Qurut and Monterey Cheese, both are Dairy products, there is some prominent difference between Qurut and Monterey Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Qurut and Monterey Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Qurut vs Monterey Cheese facts, dictate the similarities and differences between Qurut and Monterey Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.