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Monterey Cheese
Monterey Cheese




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All About Monterey Cheese

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Calories

Calories in 1 cup

421.00 Kcal
Rank: 65 (Overall)
50 1927
👆🏻

Calories

373.00 Kcal
Rank: 22 (Overall)
0 904
👆🏻

Calories in 1 tbsp

104.00 Kcal
Rank: 52 (Overall)
2 133
👆🏻

Calories in 1 oz

106.00 Kcal
Rank: 51 (Overall)
10 717
👆🏻

Calories in 1 slice of

104.00 Kcal
Rank: 33 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

24.48 g
Rank: 14 (Overall)
0 215
👆🏻

Carbs

0.68 g
Rank: 85 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

0.50 g
Rank: 10 (Overall)
0 54.08
👆🏻

Fats

30.28 g
Rank: 75 (Overall)
0.1 175
👆🏻

Fat Content

24 %
Rank: 21 (Overall)
0 100
👆🏻

Saturated Fat

19.07 g
Rank: 74 (Overall)
0 67
👆🏻

Trans Fat

0.20 g
Rank: 3 (Overall)
0 162
👆🏻

Polyunsaturated Fat

0.90 g
Rank: 26 (Overall)
0 48
👆🏻

Monounsaturated Fat

8.75 g
Rank: 19 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

89.00 mg
Rank: 18 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

769.00 IU
Rank: 24 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 39 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.39 mg
Rank: 16 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg
Rank: 51 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg
Rank: 23 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

18.00 µg
Rank: 20 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.83 µg
Rank: 25 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamin D

22.00 IU
Rank: 24 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg
Rank: 11 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.26 mg
Rank: 31 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.50 µg
Rank: 13 (Overall)
0 30.3
👆🏻

Minerals

Calcium

746.00 mg
Rank: 10 (Overall)
0 1705
👆🏻

Iron

0.72 mg
Rank: 20 (Overall)
0 70
👆🏻

Magnesium

27.00 mg
Rank: 20 (Overall)
0 444
👆🏻

Phosphorus

444.00 mg
Rank: 20 (Overall)
0 1409
👆🏻

Potassium

81.00 mg
Rank: 70 (Overall)
0 1794
👆🏻

Sodium

600.00 mg
Rank: 25 (Overall)
0 7022.4
👆🏻

Zinc

3.00 mg
Rank: 15 (Overall)
0 7.31
👆🏻

Other

Water

41.01 g
Rank: 70 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

-

What is

What is

Dairy Product

Color

-

Flavor

-

Aroma

-

Vegetarian

40% - Types of Cheese Dairy Products

Origin

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Fermentation Agent

-

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

-

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

383.00 °F
Rank: 1 (Overall)
-20 383
👆🏻

Shelf Life

2- 3 weeks

About Monterey Cheese

There are thousands of references, all over the web about Monterey Cheese, some explaining its nutritional value, some the health benefits of Monterey Cheese, while some elucidating the methods of how to make Monterey Cheese. But how about you get to know all about Monterey Cheese, on just one page! Yes you heard it, here you will get to know all information about Monterey Cheese. To begin with, Monterey Cheese is a Dairy product that belongs to the category Types of Cheese. It is made using Shallow Pan, Wooden Stirrer & Wooden Spoon. Moreover here you will get to know how many Monterey Cheese Calories will you gain, and the other nutrients by consuming Monterey Cheese. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Monterey Cheese. The Monterey Cheese Nutrition, will give you the vitamin and mineral content in Monterey Cheese. And at last you will get to know What is Monterey Cheese, with all the interesting facts about Monterey Cheese.