Qurut vs Donkey's Milk

Qurut

Donkey's Milk

Donkey's Milk vs Qurut

Calories

Calories in 1 cup

117.00 Kcal

65.00 Kcal

Calories

886.00 Kcal

47.00 Kcal

99+

Calories in 1 tbsp

12.00 Kcal

31.00 Kcal

Calories in 1 oz

43.00 Kcal

30.00 Kcal

Calories in 1 slice of

29.00 Kcal

Serving size

100

Proteins

8.00 g

99+

1.72 g

99+

Carbs

28.00 g

6.00 g

99+

Fiber

0.00 g

0.70 g

Sugar

8.00 g

99+

6.00 g

99+

Fats

80.00 g

99+

0.60 g

Fat Content

10 %

Saturated Fat

12.00 g

99+

1.00 g

Trans Fat

0.00 g

Polyunsaturated Fat

48.00 g

1.10 g

Monounsaturated Fat

20.00 g

1.10 g

99+

Nutrition

Serving Size

100

Cholesterol

45.00 mg

6.50 mg

99+

Vitamins

Vitamin A

120.00 IU

99+

32.00 IU

99+

Vitamin B1 (Thiamin)

0.02 mg

Vitamin B2 (Riboflavin)

0.30 mg

0.19 mg

99+

Vitamin B3 (Niacin)

1.20 mg

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.02 mg

99+

0.03 mg

99+

Vitamin B9 (Folic acid, Folate)

64.00 µg

2.00 µg

99+

Vitamin B12 (Cobalamin)

1.20 µg

0.08 µg

99+

Vitamin C (Ascorbic acid)

0.80 mg

1.70 mg

Vitamin D

15.00 IU

2.40 IU

99+

Vitamin D (D2+D3)

0.10 µg

Vitamin E (Alpha- Tocopherol)

0.08 mg

99+

0.08 mg

99+

Vitamin K (Phylloquinone)

0.00 µg

0.10 µg

Minerals

Calcium

117.00 mg

99+

67.67 mg

99+

Iron

0.30 mg

0.10 mg

99+

Magnesium

8.00 mg

99+

3.73 mg

99+

Phosphorus

102.00 mg

99+

48.70 mg

99+

Potassium

407.00 mg

49.72 mg

99+

Sodium

1,807.00 mg

21.83 mg

99+

Zinc

3.20 mg

0.05 mg

99+

Other

Water

75.60 g

90.40 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids intestinal infections, Remedy for headache, Lactose Intolerants

Other General Benefits

Remedy for Osteoporosis, Boosts immune system

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin

Hair Care

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein

Allergy

Allergy Symptoms

What is

sort of cheese

Type of milk

Color

Flavor

Aroma

Vegetarian

Yes

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

Egypt

How to make

Serving Size

100

Ingredients

Salt, Yogurt

Fermentation Agent

Things you need

Container

Time Duration

Preparation Time

few days in sun