Donkey's Milk vs Qurut

Donkey's Milk

Qurut

Qurut vs Donkey's Milk

Calories

Calories in 1 cup

65.00 Kcal

117.00 Kcal

Calories

47.00 Kcal

99+

886.00 Kcal

Calories in 1 tbsp

31.00 Kcal

12.00 Kcal

Calories in 1 oz

30.00 Kcal

43.00 Kcal

Calories in 1 slice of

29.00 Kcal

Serving size

100

Proteins

1.72 g

99+

8.00 g

99+

Carbs

6.00 g

99+

28.00 g

Fiber

0.70 g

0.00 g

Sugar

6.00 g

99+

8.00 g

99+

Fats

0.60 g

80.00 g

99+

Fat Content

10 %

Saturated Fat

1.00 g

12.00 g

99+

Trans Fat

0.00 g

Polyunsaturated Fat

1.10 g

48.00 g

Monounsaturated Fat

1.10 g

99+

20.00 g

Nutrition

Serving Size

100

Cholesterol

6.50 mg

99+

45.00 mg

Vitamins

Vitamin A

32.00 IU

99+

120.00 IU

99+

Vitamin B1 (Thiamin)

0.02 mg

Vitamin B2 (Riboflavin)

0.19 mg

99+

0.30 mg

Vitamin B3 (Niacin)

0.10 mg

99+

1.20 mg

Vitamin B6 (Pyridoxine)

0.03 mg

99+

0.02 mg

99+

Vitamin B9 (Folic acid, Folate)

2.00 µg

99+

64.00 µg

Vitamin B12 (Cobalamin)

0.08 µg

99+

1.20 µg

Vitamin C (Ascorbic acid)

1.70 mg

0.80 mg

Vitamin D

2.40 IU

99+

15.00 IU

Vitamin D (D2+D3)

0.10 µg

Vitamin E (Alpha- Tocopherol)

0.08 mg

99+

0.08 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

0.00 µg

Minerals

Calcium

67.67 mg

99+

117.00 mg

99+

Iron

0.10 mg

99+

0.30 mg

Magnesium

3.73 mg

99+

8.00 mg

99+

Phosphorus

48.70 mg

99+

102.00 mg

99+

Potassium

49.72 mg

99+

407.00 mg

Sodium

21.83 mg

99+

1,807.00 mg

Zinc

0.05 mg

99+

3.20 mg

Other

Water

90.40 g

75.60 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids intestinal infections, Remedy for headache, Lactose Intolerants

Other General Benefits

Remedy for Osteoporosis, Boosts immune system

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin

Hair Care

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein

Allergy

Allergy Symptoms

What is

Type of milk

sort of cheese

Color

Flavor

Aroma

Vegetarian

Yes

Origin

Egypt

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

How to make

Serving Size

100

Ingredients

Salt, Yogurt

Fermentation Agent

Things you need

Container

Time Duration

Preparation Time

few days in sun

Cooking Time