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Qurut
Qurut

Curd
Curd



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Qurut
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Curd

Qurut vs Curd Facts

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Calories

Calories in 1 cup

117.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

886.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

12.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

43.00 Kcal28.00 Kcal
10 717
👆🏻

Calories in 1 slice of

-98.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g11.12 g
0 215
👆🏻

Carbs

28.00 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

8.00 g2.67 g
0 54.08
👆🏻

Fats

80.00 g4.30 g
0.1 175
👆🏻

Fat Content

10 %4 %
0 100
👆🏻

Saturated Fat

12.00 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

48.00 g0.12 g
0 48
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Monounsaturated Fat

20.00 g0.78 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

45.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

120.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.30 mg0.16 mg
0 2.017
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Vitamin B3 (Niacin)

1.20 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

64.00 µg12.00 µg
0 87
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Vitamin B12 (Cobalamin)

1.20 µg0.43 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.80 mg0.00 mg
0 7.7
👆🏻

Vitamin D

15.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

117.00 mg83.00 mg
0 1705
👆🏻

Iron

0.30 mg0.07 mg
0 70
👆🏻

Magnesium

8.00 mg8.00 mg
0 444
👆🏻

Phosphorus

102.00 mg159.00 mg
0 1409
👆🏻

Potassium

407.00 mg104.00 mg
0 1794
👆🏻

Sodium

1,807.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

3.20 mg0.40 mg
0 7.31
👆🏻

Other

Water

75.60 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

-
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Other General Benefits

-
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Hair and Beauty Benefits

Skin Care

-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

-
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

What is

sort of cheese
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

Color

-
White

Flavor

-
Sour

Aroma

-
Fresh, Sour smell

Vegetarian

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
-

How to make

Serving Size

3
100

Ingredients

Salt, Yogurt
Milk, Yogurt

Fermentation Agent

-
Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

Container
Large pot, Stirrer

Time Duration

Preparation Time

few days in sun
3- 4 hours

Cooking Time

180
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Around 6 months
5- 7 days

Difference between Qurut and Curd

Though Qurut and Curd, both are Dairy products, there is some prominent difference between Qurut and Curd. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Qurut and Curd. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Qurut vs Curd facts, dictate the similarities and differences between Qurut and Curd. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.