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Qurut
Qurut

Blue Cheese
Blue Cheese



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Qurut
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Qurut vs Blue Cheese Facts

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Calories

Calories in 1 cup

117.00 Kcal100.00 Kcal
50 1927
👆🏻

Calories

886.00 Kcal353.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

12.00 Kcal100.00 Kcal
2 133
👆🏻

Calories in 1 oz

43.00 Kcal100.00 Kcal
10 717
👆🏻

Calories in 1 slice of

-100.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g21.40 g
0 215
👆🏻

Carbs

28.00 g2.34 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

8.00 g0.50 g
0 54.08
👆🏻

Fats

80.00 g28.74 g
0.1 175
👆🏻

Fat Content

10 %29 %
0 100
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Saturated Fat

12.00 g18.67 g
0 67
👆🏻

Trans Fat

0.00 g0.20 g
0 162
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Polyunsaturated Fat

48.00 g0.80 g
0 48
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Monounsaturated Fat

20.00 g7.78 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

45.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

120.00 IU721.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.30 mg0.38 mg
0 2.017
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Vitamin B3 (Niacin)

1.20 mg1.02 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.02 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

64.00 µg36.00 µg
0 87
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Vitamin B12 (Cobalamin)

1.20 µg1.22 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.80 mg0.00 mg
0 7.7
👆🏻

Vitamin D

15.00 IU21.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg2.40 µg
0 30.3
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Minerals

Calcium

117.00 mg528.00 mg
0 1705
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Iron

0.30 mg0.31 mg
0 70
👆🏻

Magnesium

8.00 mg23.00 mg
0 444
👆🏻

Phosphorus

102.00 mg387.00 mg
0 1409
👆🏻

Potassium

407.00 mg256.00 mg
0 1794
👆🏻

Sodium

1,807.00 mg1,146.00 mg
0 7022.4
👆🏻

Zinc

3.20 mg2.66 mg
0 7.31
👆🏻

Other

Water

75.60 g42.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

-
Aids nervous system

Other General Benefits

-
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

-
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

-
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

sort of cheese
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

-
-

Flavor

-
Salty, Sharp, Tangy

Aroma

-
Sour smell, Strong

Vegetarian

Origin

Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Europe, France

How to make

Serving Size

3
100

Ingredients

Salt, Yogurt
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Fermentation Agent

-
Mold Penicillium glaucum, Mold Penicillium roqueforti

Things you need

Container
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

few days in sun
15- 20 minutes

Cooking Time

180
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

32.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Around 6 months
3-4 weeks

Difference between Qurut and Blue Cheese

Though Qurut and Blue Cheese, both are Dairy products, there is some prominent difference between Qurut and Blue Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Qurut and Blue Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Qurut vs Blue Cheese facts, dictate the similarities and differences between Qurut and Blue Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.