Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
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Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Other General Benefits
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Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Skin Care
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Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
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Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
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It is a probiotic superdrink
Nutritional Importance
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Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Allergy Symptoms
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Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
sort of cheese
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Africa
Ingredients
Salt, Yogurt
A bit of same from a prior batch, Milk
Fermentation Agent
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Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Things you need
Container
Container
Preparation Time
few days in sun
10- 12 hours
Refrigeration Temperature
Shelf Life
Around 6 months
2- 3 weeks