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Qurut vs Amasi Nutrition
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Qurut
Amasi
Amasi vs Qurut Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
0.00 mg
99+
Vitamins
Vitamin A
Not Available
85.80 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.04 mg
23
Vitamin B2 (Riboflavin)
Not Available
0.14 mg
99+
Vitamin B3 (Niacin)
Not Available
0.10 mg
40
Vitamin B6 (Pyridoxine)
Not Available
0.04 mg
99+
Vitamin B12 (Cobalamin)
Not Available
0.27 µg
99+
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D
Not Available
0.80 IU
34
Vitamin E (Alpha- Tocopherol)
Not Available
0.10 mg
33
Minerals
Calcium
Not Available
90.00 mg
99+
Iron
Not Available
0.00 mg
99+
Potassium
407.00 mg
12
470.00 mg
11
Sodium
1,807.00 mg
4
0.00 mg
99+
Zinc
Not Available
0.25 mg
99+
Other
Water
Not Available
80.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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