1 Calories
1.1 Calories
0.08 Kcal103.00 Kcal
0
904
2.3 Calories in 1 cup
2.5 Calories in 1 tbsp
2.6 Calories in 1 oz
2.7 Calories in 1 slice of
2.8 Serving size
2.9 Proteins
2.10 Carbs
2.10.2 Fiber
2.10.4 Sugar
2.11 Fats
2.11.2 Fat Content
2.11.4 Saturated Fat
2.11.6 Trans Fat
2.11.8 Polyunsaturated Fat
2.11.9 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
3.3.3 Vitamin B1 (Thiamin)
3.3.4 Vitamin B2 (Riboflavin)
3.3.6 Vitamin B3 (Niacin)
3.3.8 Vitamin B6 (Pyridoxine)
0.01 mg0.05 mg
-0.026
1.5
3.3.10 Vitamin B9 (Folic acid, Folate)
3.4.2 Vitamin B12 (Cobalamin)
3.4.4 Vitamin C (Ascorbic acid)
6.5.2 Vitamin D
6.5.4 Vitamin D (D2+D3)
6.5.5 Vitamin E (Alpha- Tocopherol)
6.5.6 Vitamin K (Phylloquinone)
6.6 Minerals
6.6.1 Calcium
6.6.2 Iron
6.6.3 Magnesium
6.6.4 Phosphorus
100.00 mg109.00 mg
0
1409
6.6.5 Potassium
150.00 mg129.00 mg
0
1794
6.6.6 Sodium
40.00 mg33.00 mg
0
7022.4
6.6.7 Zinc
6.7 Other
6.7.1 Water
6.7.2 Caffeine
7 Benefits
7.1 Health Benefits
Prevents Cancer, Boosts immune system
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
7.1.1 Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Not Available
7.2 Hair and Beauty Benefits
7.2.1 Skin Care
Not Defined
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
7.2.2 Hair Care
NA
Stimulates hair growth, Strengthens hair roots
7.3 Nutritional Importance & Uses
7.3.1 Uses
7.3.2 Nutritional Importance
Good source of protein, Low fat
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
7.4 Allergy
7.4.1 Allergy Symptoms
Not Available
Not Available
8 What is
8.1 What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
8.1.1 Color
Not Available
Not Available
8.1.2 Flavor
Not Available
Not Available
8.1.3 Aroma
Not Available
Not Available
8.1.4 Vegetarian
Not Available
Not Available
8.2 Origin
Germany
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
9 How to make
9.1 Serving Size
9.2 Ingredients
Buttermilk, Milk
Pasteurized Milk, Yogurt, Yogurt Culture
9.2.1 Fermentation Agent
Not Applicable
Not Applicable
9.3 Things you need
Bowl, Cheesecloth, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
9.4 Time Duration
9.4.1 Preparation Time
9.4.2 Cooking Time
9.4.3 Aging time
Not Available
Not Available
9.5 Storage & Shelf Life
9.5.1 Refrigeration Temperature
9.5.2 Shelf Life