Benefits of Quark vs Shrikhand
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Hair and Beauty Benefits
Skin Care
Not Defined
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Hair Care
NA
Reduces dandruff
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of protein, Low fat
Good source of Vitamin B-12, Good source of Calcium, Low fat
Allergy
Quark and Shrikhand Allergy Symptoms
Not Available
Not Available
