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Romano Cheese vs Brie Cheese Nutrition

Romano Cheese
Brie Cheese
Brie Cheese vs Romano Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
104.00 mg   
8
100.00 mg   
10
Vitamins
  
  
Vitamin A
415.00 IU   
40
592.00 IU   
31
Vitamin B1 (Thiamin)
0.04 mg   
24
0.07 mg   
12
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.52 mg   
7
Vitamin B3 (Niacin)
0.08 mg   
99+
0.38 mg   
14
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.24 mg   
9
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
65.00 µg   
3
Vitamin B12 (Cobalamin)
1.12 µg   
19
1.65 µg   
9
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
20.00 IU   
22
Vitamin D (D2+D3)
0.50 µg   
12
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.24 mg   
25
Vitamin K (Phylloquinone)
2.20 µg   
14
2.30 µg   
13
Minerals
  
  
Calcium
1,064.00 mg   
4
184.00 mg   
99+
Iron
0.77 mg   
17
0.50 mg   
27
Magnesium
41.00 mg   
10
20.00 mg   
24
Phosphorus
760.00 mg   
5
188.00 mg   
36
Potassium
86.00 mg   
99+
152.00 mg   
99+
Sodium
1,433.00 mg   
7
629.00 mg   
20
Zinc
2.58 mg   
22
2.38 mg   
25
Other
  
  
Water
30.91 g   
48.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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