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Romano Cheese vs Camembert Cheese Nutrition

Romano Cheese
Camembert Cheese
Camembert Cheese vs Romano Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
104.00 mg   
8
72.00 mg   
21
Vitamins
  
  
Vitamin A
415.00 IU   
40
820.00 IU   
23
Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
29
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.49 mg   
9
Vitamin B3 (Niacin)
0.08 mg   
99+
0.63 mg   
11
Vitamin B6 (Pyridoxine)
0.09 mg   
17
0.23 mg   
10
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
62.00 µg   
4
Vitamin B12 (Cobalamin)
1.12 µg   
19
1.30 µg   
15
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
20.00 IU   
22
18.00 IU   
23
Vitamin D (D2+D3)
0.50 µg   
12
0.40 µg   
13
Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.21 mg   
27
Vitamin K (Phylloquinone)
2.20 µg   
14
2.00 µg   
15
Minerals
  
  
Calcium
1,064.00 mg   
4
388.00 mg   
29
Iron
0.77 mg   
17
0.33 mg   
34
Magnesium
41.00 mg   
10
20.00 mg   
24
Phosphorus
760.00 mg   
5
347.00 mg   
27
Potassium
86.00 mg   
99+
187.00 mg   
31
Sodium
1,433.00 mg   
7
842.00 mg   
11
Zinc
2.58 mg   
22
2.38 mg   
25
Other
  
  
Water
30.91 g   
51.80 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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