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Romano Cheese vs Camembert Cheese Nutrition
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Romano Cheese
Camembert Cheese
Camembert Cheese vs Romano Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
72.00 mg
21
Vitamins
Vitamin A
415.00 IU
40
820.00 IU
23
Vitamin B1 (Thiamin)
0.04 mg
24
0.03 mg
29
Vitamin B2 (Riboflavin)
0.37 mg
19
0.49 mg
9
Vitamin B3 (Niacin)
0.08 mg
99+
0.63 mg
11
Vitamin B6 (Pyridoxine)
0.09 mg
17
0.23 mg
10
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
62.00 µg
4
Vitamin B12 (Cobalamin)
1.12 µg
19
1.30 µg
15
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
18.00 IU
23
Vitamin D (D2+D3)
0.50 µg
12
0.40 µg
13
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
0.21 mg
27
Vitamin K (Phylloquinone)
2.20 µg
14
2.00 µg
15
Minerals
Calcium
1,064.00 mg
4
388.00 mg
29
Iron
0.77 mg
17
0.33 mg
34
Magnesium
41.00 mg
10
20.00 mg
24
Phosphorus
760.00 mg
5
347.00 mg
27
Potassium
86.00 mg
99+
187.00 mg
31
Sodium
1,433.00 mg
7
842.00 mg
11
Zinc
2.58 mg
22
2.38 mg
25
Other
Water
30.91 g
51.80 g
Caffeine
0.00 g
0.00 g
Benefits >>
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