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Quark vs Curd

Quark
Curd
Curd vs Quark


Calories
Calories per 100g
0.08 Kcal   
99+
98.00 Kcal   
99+
Calories in 1 pat
Not Available   
206.00 Kcal   
6
Calories in 1 tbsp
Not Available   
14.00 Kcal   
3
Calories in 1 cup
Not Available   
28.00 Kcal   
3
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
14.10 g   
37
11.12 g   
39
Carbs
3.50 g   
99+
3.38 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
3.50 g   
31
2.67 g   
26
Fats
10.60 g   
99+
4.30 g   
29
Saturated Fat
7.00 g   
40
1.72 g   
12
Trans Fat
Not Available   
0.00 g   
Polyunsaturated Fat
0.01 g   
99+
0.12 g   
99+
Monounsaturated Fat
0.20 g   
99+
0.78 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
1.00 mg   
99+
17.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.30 mg   
27
0.16 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.70 µg   
26
0.43 µg   
35
Vitamin C (Ascorbic acid)
1.00 mg   
16
0.00 mg   
29
Vitamin D
0.00 IU   
39
3.00 IU   
30
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.08 mg   
36
Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27
Minerals
  
  
Calcium
130.00 mg   
99+
83.00 mg   
99+
Iron
0.00 mg   
99+
0.07 mg   
99+
Magnesium
10.00 mg   
99+
8.00 mg   
99+
Phosphorus
100.00 mg   
99+
159.00 mg   
38
Potassium
150.00 mg   
99+
104.00 mg   
99+
Sodium
40.00 mg   
99+
364.00 mg   
30
Zinc
0.60 mg   
38
0.40 mg   
99+
Other
  
  
Water
80.53 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Prevents Cancer, Boosts immune system   
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer   
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions   
Hair and Beauty Benefits
  
  
Skin Care
Not Defined   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
NA   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
NA   
No uses found   
Nutritional Importance
Good source of protein, Low fat   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Quark and Curd Allergy Symptoms
Not Available   
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.   
Color
Not Available   
White   
Quark and Curd Flavor
Not Available   
Sour   
Quark and Curd Aroma
Not Available   
Fresh, Sour smell   
Vegetarian
Not Available   
Yes   
Origin
Germany   
Unknown   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Milk   
Milk, Yogurt   
Fermentation Agent
Not Applicable   
Lactococcus Bulgaricus, Streptococcus thermophilus   
Things you need
Bowl, Cheesecloth, Stirrer   
Large pot, Stirrer   
Time Duration
  
  
Preparation Time
24-36 hours   
3- 4 hours   
Cooking Time
20   
15   
Aging time
Not Available   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F   
7
39.20 °F   
19
Shelf Life
7- 10 days   
5- 7 days   
Calories >>
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