Quark vs Curd
Calories
Calories in 1 pat
Not Available
206.00 Kcal
6
Calories per 100g
0.08 Kcal
99+
98.00 Kcal
99+
Calories in 1 tbsp
Not Available
14.00 Kcal
3
Calories in 1 cup
Not Available
28.00 Kcal
3
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
14.10 g
37
11.12 g
39
Carbs
3.50 g
99+
3.38 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.50 g
31
2.67 g
26
Fats
10.60 g
99+
4.30 g
29
Saturated Fat
7.00 g
40
1.72 g
12
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.01 g
99+
0.12 g
99+
Monounsaturated Fat
0.20 g
99+
0.78 g
99+
Nutrition
Serving Size
100
100
Cholesterol
1.00 mg
99+
17.00 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
140.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.03 mg
30
Vitamin B2 (Riboflavin)
0.30 mg
27
0.16 mg
99+
Vitamin B3 (Niacin)
Not Available
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.01 mg
99+
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
Not Available
12.00 µg
23
Vitamin B12 (Cobalamin)
0.70 µg
26
0.43 µg
35
Vitamin C (Ascorbic acid)
1.00 mg
16
0.00 mg
29
Vitamin D
0.00 IU
39
3.00 IU
30
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.08 mg
36
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
130.00 mg
99+
83.00 mg
99+
Iron
0.00 mg
99+
0.07 mg
99+
Magnesium
10.00 mg
99+
8.00 mg
99+
Phosphorus
100.00 mg
99+
159.00 mg
38
Potassium
150.00 mg
99+
104.00 mg
99+
Sodium
40.00 mg
99+
364.00 mg
30
Zinc
0.60 mg
38
0.40 mg
99+
Other
Water
80.53 g
79.79 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Prevents Cancer, Boosts immune system
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Hair and Beauty Benefits
Skin Care
Not Defined
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
NA
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
NA
No uses found
Nutritional Importance
Good source of protein, Low fat
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Quark and Curd Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Color
Not Available
White
Quark and Curd Flavor
Not Available
Sour
Quark and Curd Aroma
Not Available
Fresh, Sour smell
Vegetarian
Not Available
Yes
Origin
Germany
Unknown
How to make
Serving Size
100
100
Ingredients
Buttermilk, Milk
Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
Things you need
Bowl, Cheesecloth, Stirrer
Large pot, Stirrer
Time Duration
Preparation Time
24-36 hours
3- 4 hours
Cooking Time
20
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
86.00 °F
7
39.20 °F
19
Shelf Life
7- 10 days
5- 7 days
