Quark

Buttermilk

Quark vs Buttermilk

Quark

Buttermilk

Add ⊕

kalori

Kalori ing 1 tuwung

215.00 Kcal98.00 Kcal

50 1927

👆🏻

kalori

0.08 Kcal62.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

25.00 Kcal2.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

64.00 Kcal13.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

265.00 Kcal40.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

14.10 g3.21 g

0 215

👆🏻

karbohidrat

3.50 g12.00 g

0 205

👆🏻

serat

0.00 g2.50 g

0 10.3

👆🏻

Sugar

3.50 g1.50 g

0 54.08

👆🏻

lemak

10.60 g3.50 g

0.1 175

👆🏻

Content lemak

20 %2 %

0 100

👆🏻

jenuh Lemak

7.00 g1.90 g

0 67

👆🏻

Trans Lemak

0.00 g0.00 g

0 162

👆🏻

asam lemak

0.01 g0.20 g

0 48

👆🏻

monounsaturated lemak

0.20 g0.83 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

1.00 mg2.50 mg

0 325

👆🏻

vitamins

vitamin A

0.00 IU165.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.05 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.30 mg0.17 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.50 mg0.09 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.04 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

19.00 μg5.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.70 μg0.46 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

👆🏻

vitamin D

0.00 IU52.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg1.30 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.01 mg0.07 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.10 μg0.30 μg

0 30.3

👆🏻

Minerals

calcium

130.00 mg115.00 mg

0 1705

👆🏻

Iron

0.00 mg0.03 mg

0 70

👆🏻

Magnesium

10.00 mg10.00 mg

0 444

👆🏻

fosfor

100.00 mg85.00 mg

0 1409

👆🏻

kalium

150.00 mg135.00 mg

0 1794

👆🏻

sodium

40.00 mg105.00 mg

0 7022.4

👆🏻

seng

0.60 mg0.38 mg

0 7.31

👆🏻

liyane

Water

80.53 g87.91 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

alergi

Gejala alergi

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, wahing, Dadi gedhe tenggorokan

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.