Quark

Buttermilk

Quark vs Buttermilk

Quark

Buttermilk

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1 kalori

1.1 kalori

0.08 Kcal62.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

14.10 g3.21 g

0 215

1.8 karbohidrat

3.50 g12.00 g

0 205

1.8.1 serat

0.00 g2.50 g

0 10.3

1.8.2 Sugar

3.50 g1.50 g

0 54.08

1.9 lemak

10.60 g3.50 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya2 %

1 91

1.9.2 jenuh Lemak

7.00 g1.90 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

0.01 g0.20 g

0 48

1.9.5 monounsaturated lemak

0.20 g0.83 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

1.00 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU165.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.30 mg0.17 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiya0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.01 mg0.04 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya5.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.70 μg0.46 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU52.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg1.30 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.01 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya0.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg115.00 mg

0 1705

2.4.2 Iron

0.00 mg0.03 mg

0 70

2.4.3 Magnesium

10.00 mg10.00 mg

0 444

2.4.4 fosfor

100.00 mg85.00 mg

0 1409

2.4.5 kalium

150.00 mg135.00 mg

0 1794

2.4.6 sodium

40.00 mg105.00 mg

0 7022.4

2.4.7 seng

0.60 mg0.38 mg

0 7.31

2.5 liyane

2.5.1 Water

80.53 g87.91 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditetepake

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

3.3.2 Pentinge nutrisi

sumber protein sing apik, sedheng lemak

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, ora Sumadhiya, wahing, Dadi gedhe tenggorokan

4 apa

4.1 apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

ora nguntungke

4.1.3 Aroma

ora Sumadhiya

mambu ora nguntungke

4.1.4 vegetarian

ora Sumadhiya

4.2 asal